Tagged With "Joy"

As we step into the holiday season, let’s commit to each other to do it wholeheartedly. What does this mean? Often our minds are off and running and it’s only when we bring ourselves back to the present moment that we experience life as it’s really happening. This is when we realize that what is important is right in front of us! This is the point when our minds and our hearts connect. When we live from a heart-centered place it fosters equanimity and peace within that extends outward,...

Adverse childhood experiences understandably can numb feelings, including feelings of joy, happiness, and pleasure. Making time to be joyful rewires the wounded brain. Once healing has progressed, the capacity for joy can usually be expanded through the repeated application of proven joy strategies.