Blog

We would like to invite you to read an article published by Mindful.org which is written by Shamash Alidina. The article suggests that you don't have to meditate every day to experience the benefits of mindfulness at work. It offers a few ways in which you can incorporate mindful moments into your day to help you de-stress and perform at your best. Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls,...

Overcoming Adversity is excited to announce the launch of the GRIT Growing Resilience - Informed on Trauma Podcast! Join me as I shine light on the challenges and successes of implementing fully trauma-informed schools. Don't miss the opportunity to lean in as I give a real-life account from my with years of experience working with kids from hard places in the education setting as an early childhood educator and school counselor. #TraumaInformedSchools can stop the education landslide. The...

Though technology can be helpful for children, too much screen time can be a problem for some families. However, it can be difficult to get your child to reduce their screen time to create more positive childhood experiences. One of the best ways to do this is to entice kids with more exciting opportunities. Provide your children with indoor and outdoor activities that interest and engage them. This fosters creative play, which in turn helps children develop coping skills that will serve...

An interactive course that helps providers and caring community members introduce resilience-building practices to young children and families affected by crisis. https://sesameworkshop.org/resources/rhythms-of-resilience-course/

As we’ve recently announced, the CRC Accelerator is taking an indefinite hiatus, but this moment of growth is anything but goodbye. Two years into this unique program, we are aware of the incredible impact access can have on PACEs initiatives and we now have a CRC Fellowship that grows with each CRC graduate.

“While it is helpful to know which populations need additional support to address ACEs and build resilience among children, it is even more important to know why higher risk conditions exist and to address root causes of inequities that increase the risk of ACEs.” (Camacho, S; Henderson, S.C. 2022). Over the past three decades, research on Adverse Childhood Experiences (ACEs) has gained widespread recognition, catalyzing policies and programs, and mobilizing knowledge focused on applying a...

What gives me hope is that we have agency in this. We can make eye contact or provide physical touch, if those are appropriate and feel comfortable; we can be kind, we can bring intention to building connection – it all has ripple effects. And we can put.down.our.phones.!

Hi. Sharing my recent 20 minute A three-step skill set for self-care ( https://youtu.be/w_P31VSQQvA ) Description: This video provides an overview of a three-step skill set for self-care, of one’s body, behaviors, thoughts, and emotions. And then, there is an additional segment with some possible approaches for thoughts, mindfulness, grounding, and resetting/relaxing. Purpose: Done to support the California Child Care Resource and Referral Network’s annual Trauma Informed Care conference...

The current conversation about anxiety and depression is lacking a vital dimension: emotions education. We are now learning that many instances of anxiety and depression are actually symptoms of buried core emotions. These types of symptoms could be prevented with more education surrounding emotions and trauma.

At the Family Trauma Institute, we define “interactional trauma” as the constant conflict between parent and child (drama = trauma) that leads to resentment, bitterness, and lost attachment. Often, the quickest way to heal this type of deep trauma is through the child or adolescent’s love language. Each child has a special one. For some it's “words of affirmation” and for others “quality time”. But our parents often have no clue what it is or why it’s so important. Therefore, both counselors...

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

For many organizations, the inability to recognize the ways that sociocultural trauma is activated becomes the missing link in otherwise genuine efforts to create a healthy workplace environment. In this webinar, we’ll: + define socio-cultural trauma + learn how it becomes activated at work + learn how to create a truly inclusive community at your workplace >>Register Here<< This event is part of a weekly series by Tend Collective , a trauma-informed care consultancy. @Donielle...