There are many mindfulness activities available for children, teens, and adults that can relieve stress and help you be more present in the moment.
The practice of mindfulness is gaining popularity as a way to ease stress, soothe anxiety, and be more present and engaged in life.
Interestingly, some research suggestsTrusted Source that mindfulness meditation may even be beneficial for issues like anxiety, chronic pain, and depression.
The good news is that incorporating mindfulness activities into your routine can be incredibly simple, no matter what your age.
With a little forethought, almost everything you do can become an opportunity for mindfulness, whether you’re an adult, a teen, or a child.
The everyday mindfulness activities in the link below offer plenty of opportunities to slow down, get present, and be more aware of yourself and your surroundings.
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