How to Make Your Workday More Mindful [greatergood.berkeley.edu]

Alicia Doktor 11/29/188:38 PM

At age 40, Joe Burton was not a mindful leader.

He was the COO of an $2 billion company, working 12-hour days and weekends and making more than half a million dollars a year. But his body was paying the price: He was suffering from insomnia, asthma, and eight years of chronic back pain that was so bad it sometimes brought him to tears.

“I was frustrated, angry, competitive, and hurting,” Burton writes in his 2018 book Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward.

[For more on this story by KIRA M. NEWMAN, go to https://greatergood.berkeley.e...workday_more_mindful]

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