Mental Health and Resilience Month Part 2: Mindfulness

Gemma DiMatteo 6/14/1810:25 AM

For the second week of our mental health and resilience posts, I thought I'd give you a sort of toolkit for mindfulness.

The basic principle is to bring awareness into whatever is unfolding in the moment, and just notice the things around (or within) you, free of judgement or categorization. Our thoughts are often in the past or future, and mindfulness allows us to slow down and live in the present. You can practice it while you're eating, walking, working, or just breathing. Mindfulness practice has been linked to various mental, emotional, and physical benefits.

This website offers tip sheets for different mindfulness practices: http://www.mindfulness.tools/tipsheets/

You can find guided mindfulness audio lessons here: http://www.mindfulness.tools/audio/

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