The mind of the child is constantly observing, questioning, discovering and building assumptions.
Mindfulness can help kids tune into this process and assist them with learning emotional regulation and achieving cognitive growth.
By teaching mindfulness to children, you can help them become aware of this natural state and consequently help them to:
- Become better listeners
- Regulate their emotions
- Communicate effectively
- Focus better
- Become more compassionate and empathetic
- Resolve conflicts with themselves and others.
Mindfulness can help kids do better in school, improve their social relationships and cope with hormones, peer pressure, academic pressure and simply the stress of growing up.
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