How An Emotional Detox Can Help People Of Color Cope With Racial Trauma [forbes.com]
By Maia Niguel Hoskin, Photo: Getty Images, Forbes, October 30, 2022 Exposure to racism, discrimination, and other forms of racial trauma have been proven to cause various mental health challenges, which can easily exacerbate general obstacles that are faced in everyday life. Many people of color report being overwhelmed by their thoughts and responsibilities to the point they feel stuck in quicksand. Some also feel drained and exhausted. Which can cause some people to feel emotionally out...