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PACEs Connection is excited to roll out our summer 2023 *CRC* curriculum dates. Members who complete the CRC will qualify for a fall 2023 fellowship program.

Dear Stress, I’m over you. Stress happens. It can change our mood, heart rate, blood pressure, eating habits, sleep patterns, and our ability to focus, but there are simple ways to reduce stress. This handout teaches youth three strategies to deal with stress. https://osg.ca.gov/resources/

Mental Health Awareness CDPH continues to raise awareness about mental health and remind Californians our mental health is just as important as our physical health. If you are experiencing a mental health crisis and need immediate assistance, please call 988 . Individuals seeking non-crisis, general mental health services or information can visit the Department of Healthcare Services Individuals page or contact their County Mental Health Department . Mental health is a critical component of...

There are many mindfulness activities available for children, teens, and adults that can relieve stress and help you be more present in the moment. The practice of mindfulness is gaining popularity as a way to ease stress , soothe anxiety, and be more present and engaged in life. Interestingly, some research suggests Trusted Source that mindfulness meditation may even be beneficial for issues like anxiety, chronic pain , and depression. The good news is that incorporating mindfulness...

This list of lessons, articles, books and videos for educators can be used by schools and districts looking to celebrate Asian American Pacific Islander Heritage Month during May. These resources were compiled by Michael Tapia, a retired principal from Ventura USD. https://content.acsa.org/asian-american-pacific-islander-heritage-month-resources-for-educators/

PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.

PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.

By: David Schonfeld, MD, FAAP After any disaster or crisis, families struggle with what they should say to children and how to help them cope. The American Academy of Pediatrics (AAP) encourages parents, teachers, child care providers, and others who work closely with children to filter information about the event and present it in a way that their child can understand, adjust to and handle in a healthy way. Where to start No matter what age or developmental stage your child is, you can...

There have been more mass shootings than days in 2023, according to the Gun Violence Archive. As of February 14, 2023, the number of mass shootings in this country had reached 67. Mass shootings and school shootings may spark feelings of stress, grief and anxiety in children. Many students, including Kindergarteners as young as five years old, participate in active shooter drills at school. Their awareness of school shootings can lead to emotional conversations filled with complex questions.

Take an age-based approach to discussing news of school shootings with kids. "School shootings" are two words no parent ever wants to hear in the same sentence. But news of these tragic events is now so familiar, the topic is unavoidable. Unlike other conversations you have with your kids about scary stuff in the news , talks about school shootings are much more emotional, for both you and your kids. Add in the facts that kids as young as 5 are practicing active-shooter drills at school, and...

Take an age-based approach to discussing news of school shootings with kids. "School shootings" are two words no parent ever wants to hear in the same sentence. But news of these tragic events is now so familiar, the topic is unavoidable. Unlike other conversations you have with your kids about scary stuff in the news , talks about school shootings are much more emotional, for both you and your kids. Add in the facts that kids as young as 5 are practicing active-shooter drills at school, and...

Mindfulness is based on having purpose and intention. It is an actively conscious focus on what you are feeling and creating in the present moment. When we engage in a mindful existence we are not judging ourselves for anything in our past experiences, we are not interpreting what a situation means in our lives, we are experiencing the present, emotions and all. When we practice being present in every moment, every interaction, every activity, we sub-consciously learn the art of self...