Tagged With "self esteem"

With the concept of self-care receiving more buzz than ever before, more people are practicing routines and activities to better care for themselves. At the same time, self-care is included more in our marketing, as it is being used to promote products, services and many, many, many spa services. While getting a manicure or taking a warm bath are certainly helpful self-care ideas, we want to be mindful of how our practice of caring for ourselves is actually helping us. As we reviewed how to...

Parents who have experienced adverse childhood experiences (ACEs), such as abuse, neglect, or household dysfunction, are more likely than parents without these experiences to have children with behavioral health problems, according to an analysis of data from several large, nationally representative surveys of US households that addressed ACEs and children’s behavioral problems and diagnoses. Of the more than 2500 children for whom researchers had data, one-fifth had a parent who reported...

https://www.optimalbrainintegration.com/post/how-to-be-your-own-emergency-first-responder-3-minute-read How to Be Your Own Emergency First Responder! (3 minute read)

Happy Friday! For this week's mental health and resilience tip, I wanted to give resources on ways to declutter your mind. Some of them are more literal (#6 - declutter your workspace), but most of them are figurative ways to help you feel less stressed and more centered. My personal favorite is #5 - breathe. Taking a slow, deep breath actually lowers your heart rate and blood pressure, which signals to your brain that you're calm, which then makes you feel calmer! You can read the list...

Mindfulness trains our brains to respond in ways we choose instead of always in a default manner, which often is a knee-jerk reaction from the reptilian part of the brain. This is especially pertinent in situations that bring up stress or conflict. For instance, if a child has learned to use violence to react to feeling scared, mindfulness can help him or her become aware of this habitual behavior and the feelings underneath it, and ultimately rewire the reaction to a constructive and...

By Dr. Sheila Modir , pediatric psychologist; Baleska Alfaro, licensed marriage and family therapist; and Dr. Ava Casados and Dr. Sarah Ruiz, post-doctoral fellows at CHOC For some people, making an appointment with a mental health provider may be a personal and independent decision. For others, the decision to seek therapy services may be influenced by their culture or community, as each culture has its own understanding, interpretation and beliefs around mental health symptoms. Our own...

Hello community! Did you know that April is National Stress Awareness Month? Along with ushering in warmer weather, this new season marks a time for us to take inventory of our stressors and readjust as needed. We know how compassionate and dedicated our Bridge community continues to be, your consistent advocacy is an inspiration to us all! I want to honor your hard work by providing a few tips to help lighten your load this next month. Please feel free to participate in a fun 30 day...

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There are many wonderful ways to begin cultivating awareness in our own bodies. Today, we will take a look at square breathing or diaphragmatic breathing. Regularly practicing this ancient belly breathing technique activates our Vagus nerve and increases endorphins and serotonin. Comment below with a few ways you like to cultivate awareness in your own wellness journey!

How has your self-care evolved over these past few months? This past year? Your self-care is valid, no matter what it looks like. Each step you take to nurture yourself is a radical act of community care. Check out this fun self-care bingo sheet offering a few new ways to spice up your wellness journey!

While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.

While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.

“ Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.” - Bessel Van Der Kolk Trauma-informed care is impossible without self-awareness. Anyone who practices TIC needs self-awareness, and most of us would benefit from greater self-awareness. In this complete guide to self-awareness, we’ll explore why self-awareness is core to the trauma-informed model and how to...

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

The current conversation about anxiety and depression is lacking a vital dimension: emotions education. We are now learning that many instances of anxiety and depression are actually symptoms of buried core emotions. These types of symptoms could be prevented with more education surrounding emotions and trauma.