Tagged With "Mind Matters"
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7 Ways to Help a Child Deal with Traumatic Stress
Traumatic stress feels awful. Thankfully, there are small things we can all do to help relax a hyperaroused nervous system.
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A Guide to Creating “Safe Space” Policies for Early Childhood Programs [CLASP]
From the Center for Law and Social Policy Early childhood programs play an important role in the lives of young children and their families. But in our current immigration policy climate, families across the country are questioning whether it’s safe to attend or enroll. Providers can take steps to protect families’ safety and privacy by implementing policies that designate their facilities as a safe space from immigration enforcement. This guide explains federal agency guidance related to...
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ACES Science 101 (FAQs)
What are ACEs? ACEs are adverse childhood experiences that harm children's developing brains so profoundly that the effects show up decades later; they cause much of chronic disease, most mental illness, and are at the root of most violence. ...
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Calming Your Anxious Mind Through Rhythmic Movement
5 Rhythmic Movement Practices That Can Calm Our Anxious Mind
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From Compassion Fatigue to Healing Centered Engagement: Turning Trauma Informed Values into Action
To pave the way for a truly strengths-based approach to full healing and recovery for both service users and burned out staff, we must educate them on (1) the central role of primal body responses to trauma (past and present), and (2) the early development of adaptive thoughts and behaviors in response to
traumatic experience.
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Growing Resilient Kids
Resiliency is defined as the ability to bounce back from stressful events we encounter in life. When something we encounter is so overwhelming to us that we become stuck in it, that is one definition of trauma. Resiliency can be viewed as the antidote to trauma. In fact, when we effectively process trauma we have experienced, we often come out the other side far more resilient than before. Our nervous systems have a higher stretch capacity, so to speak. How do we help our kids stretch and...
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How a story about childhood trauma in Paradise became one of community trauma [centerforhealthjournalism.org]
My project for the Center for Health Journalism’s California Fellowship was focused on childhood trauma, zeroing in on a town in Northern California. In the fall, that town — Paradise, California — burned in a harrowing wildfire. The story quickly changed to one of community loss. The story of trauma in two counties My initial project was about Adverse Childhood Experiences, or ACEs. ACEs are one way to quantify how much childhood trauma a person has experienced before the age of 18. Through...
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Infancy and early childhood matter so much because of attachment (theconversation.com)
We are born to connect. As human beings we are relational and we need biological, emotional and psychological connection with others . Attachment is the relational dance that parents and babies share together. You can think of this when you see a baby look at their parent and they catch each other’s eyes in a wonderful gaze: the parent smiles and the baby smiles and then the parent kisses and the baby coos. Or, when an infant cries to tell their parent they are hungry, and the parent picks...
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Mental Health and Resilience Month Part 3: Declutter Your Mind
Happy Friday! For this week's mental health and resilience tip, I wanted to give resources on ways to declutter your mind. Some of them are more literal (#6 - declutter your workspace), but most of them are figurative ways to help you feel less stressed and more centered. My personal favorite is #5 - breathe. Taking a slow, deep breath actually lowers your heart rate and blood pressure, which signals to your brain that you're calm, which then makes you feel calmer! You can read the list...
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Mindfulness Stress Reduction Techniques for Healing
Whether you're healing from illness, trauma, or other difficult times, these mindfulness stress reduction techniques can support your healing.
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New Health Resiliency Stress Questionnaire debuts for pediatricians, family practice, internal medicine...but anyone can use it
There's a new ACEs-resiliency survey in town! It came out of a conversation between two physicians having a conversation on a bus. Here's the story about how it was developed, and how to use it. Pilots were done in a pediatric clinic, internal medicine, addiction treatment center, group therapy, and psychiatric practice. It's now being used in two community clinics.
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No Small Matter (Trailer)
www.nosmallmatter.com The feature documentary NO SMALL MATTER confronts America's most pressing problems with an unlikely but powerful weapon: babies and young children. From home to childcare to preschool, high-quality early care and education has far-reaching impacts, and groundbreaking science to back it up. With a healthy dose of humor and a surprising edge, NO SMALL MATTER reveals the tragic cost of getting this wrong, and the huge payoff—for our kids, our families, and our country—of...
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OCAP grants announced - Deadline EXTENDED TO DEC 28th
The Office of Child Abuse and Prevention ( OCAP ) recently announced a funding opportunity that may align with the work of California based ACEs champions. Please see the details below, the OCAP Grants link, and the attached document for further details. Copied from the website : The Office of Child Abuse Prevention (OCAP) administers federal grants, contracts, and state programs designed to promote best practices and innovative approaches to child abuse prevention, intervention, and...
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Parent Handouts: Understanding ACEs, Parenting to Prevent & Heal ACEs (English)
Please see the main post for these parent handouts in the ACEs Connection Resources Center. These two flyers ( Understanding ACEs and Parenting to Prevent & Heal ACEs ) can be downloaded, distributed, and used freely. One is brand new and the other is a revision. Both flyers were made with generous support from Family Hui, a Program of Lead for Tomorrow. Translations of these flyers are in progress and will be shared by Family Hui and updated on ACEs Connection when available.
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The Center For The Developing Child Presents: "Build My Brain" Online Course
Early experiences affect the architecture of the brain and determine long-term outcomes in health, learning, and behavior. This course connects the science of early childhood development to work in early childhood education, public health, and social services. No matter your role, you can be a change agent for children’s healthy brain development and lifelong well-being. Experience this 1.5 hour professional development training here.
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Coping with Stress During the COVID-19 Pandemic: One-Pager
Coping with Stress During the COVID-19 Pandemic: One-Pager
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New Resource: Coping with Stress During the COVID-19 Pandemic One-Pager (English & Spanish!)
English: The California Department of Public Health, Injury and Prevention Branch (CDPH/IVPB) and the California Department of Social Service, Office of Child Abuse Prevention’s (CDSS/OCAP) , Essentials for Childhood (EfC) Initiative , ACEs Connection , and the Yolo County Children’s Alliance have co-created a newly developed resource, “Coping with Stress During the COVID-19 Pandemic” in both English and Spanish. This material is intended for Californian families experiencing the severe...
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Talking with Kids About the News [positiveexperience.org/blog]
Dr. Robert Sege, 1/12/20, positiveexperience.org/blog Last Wednesday, we woke up in the morning to learn that Georgia had elected a Jewish filmmaker and a Black pastor as its new US Senators; each represented a milestone and a rejection of the racist and anti-Semitic ads funded and released by their opponents. Later in the day, we saw a White supremacist insurrection, and our congressional representatives, senators, and their staffs faced immediate danger as the Capitol building was invaded.
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Mindfulness On-The-Go!
https://www.acesconnection.com/g/practicing-resilience/blog/515440920095409272
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Simple Self-Care
How has your self-care evolved over these past few months? This past year? Your self-care is valid, no matter what it looks like. Each step you take to nurture yourself is a radical act of community care. Check out this fun self-care bingo sheet offering a few new ways to spice up your wellness journey!
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Mindful Moment!
Hello Bridge Community! Join me for this mindful moment focused on the practice of pleasure. This pleasure mediation offers an opportunity for us to stop and remember something, someone, or someplace that has brought us joy over this past week. Reminding our bodies and our minds that these feelings can be accessed at any time!
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Come As You Are!
Hello Bridge Community! Who heals the healer? Who cares for the caregiver? The Mindful Calm Community will be hosting a nourishing event on June 6th from 6-7pm PST. This will be a place for caregivers to convene and hold space for transparent discussions about their experiences. Come fill your cup with other likeminded community members next Tuesday! Registration is free! Click here to register for this event
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Resource: Coping with Stress During the COVID-19 Pandemic One-Pager (English & Spanish!)
English: The California Department of Public Health, Injury and Prevention Branch (CDPH/IVPB) and the California Department of Social Service, Office of Child Abuse Prevention’s (CDSS/OCAP) , Essentials for Childhood (EfC) Initiative , ACEs Connection , and the Yolo County Children’s Alliance co-created “Coping with Stress During the COVID-19 Pandemic” in both English and Spanish. This material is intended for Californian families experiencing the severe economic consequences resulting from...
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FREE WEBINAR: The Impact of Mind Matters: Preliminary Evidence of Effectiveness in a Community-Based Sample
Becky Antle, Ph.D., Professor of Social Work and esteemed University Scholar at the University of Louisville, won The Dibble Institute’s national competition to evaluate Mind Matters: Overcoming Adversity and Building Resilience in 2019. As a result, Dr. Antle and her colleagues have conducted a randomized controlled trial to examine the impact of Mind Matters on a host of outcomes related to trauma symptoms, emotional regulation, coping and resiliency, and interpersonal skills for at-risk...
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Scholarships now available for Mind Matters Now!
Has the pandemic stressed you out? Want to learn the self-soothing skills of Mind Matters: Overcoming Adversity and Building Resilience directly from the author, Dr. Carolyn Curtis? Good news! The Dibble Institute has received generous funding for scholarships to the online, full 12-lesson series, Mind Matters Now . The course helps teachers, social workers, medical professionals, and others manage their stress by building resilience skills and practices for mental well-being. (CEUs are...
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Upcoming 6/9 Webinar and New Report and Brief: Community Strategies to Address California’s Digital Divide and Its Impact on Children and Families
PACEs Connection and the Essentials for Childhood (EfC) Initiative, a project of the California Department of Public Health (CDPH) and the California Department of Social Services (CDSS) have developed two new resources, “Community Strategies to Address California’s Digital Divide and Its Impact on Children and Families” Report and the “Digital Divide Brief: Community Strategies to Address California’s Digital Divide and Its Impact on Children and Families”
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Fall Is the Season for Building Mindfulness and Resilience [nytimes.com]
By Erik Vance, The New York Times, September 21, 2022 Whether you like it or not, fall is here. Soon the weather will get colder, the leaves will die and the nights will stretch longer than the days. Outdoor pools have closed and the holidays are coming. Another year is dying; that’s just how it goes. At least, that’s the way autumn often is cast — as a time of aging and decay. The poet Percy Bysshe Shelley compared autumn’s falling leaves to corpses in the grave. William Shakespeare called...
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How to Practice Gratitude
Gratitude is proven highly beneficial as a daily practice, not just something we save for the holidays. Learn a couple of easy ways to practice gratitude, and find out how to get personalized support to heal from ACEs and live the stress-free life you deserve.
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How to Practice Gratitude
Gratitude is proven highly beneficial as a daily practice, not just something we save for the holidays. Learn a couple of easy ways to practice gratitude, and find out how to get personalized support to heal from ACEs and live the stress-free life you deserve.
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The Mindful Mind
Mindfulness is based on having purpose and intention. It is an actively conscious focus on what you are feeling and creating in the present moment. When we engage in a mindful existence we are not judging ourselves for anything in our past experiences, we are not interpreting what a situation means in our lives, we are experiencing the present, emotions and all. When we practice being present in every moment, every interaction, every activity, we sub-consciously learn the art of self...
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How to Talk With Kids About Tragedies & Other Traumatic News Events
By: David Schonfeld, MD, FAAP After any disaster or crisis, families struggle with what they should say to children and how to help them cope. The American Academy of Pediatrics (AAP) encourages parents, teachers, child care providers, and others who work closely with children to filter information about the event and present it in a way that their child can understand, adjust to and handle in a healthy way. Where to start No matter what age or developmental stage your child is, you can...
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32 Mindfulness Activities to Find Calm at Any Age
There are many mindfulness activities available for children, teens, and adults that can relieve stress and help you be more present in the moment. The practice of mindfulness is gaining popularity as a way to ease stress , soothe anxiety, and be more present and engaged in life. Interestingly, some research suggests Trusted Source that mindfulness meditation may even be beneficial for issues like anxiety, chronic pain , and depression. The good news is that incorporating mindfulness...
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PBS CELEBRATES HISPANIC HERITAGE MONTH 2023 WITH NEW PROGRAMS AND DIGITAL ACTIVATIONS
Featuring New Documentary Films from INDEPENDENT LENS, POV, and AMERICAN MASTERS, THE 36th HISPANIC HERITAGE AWARDS, the Premiere of Three-Part Series BECOMING FRIDA KAHLO, New Episodes of ROSIE’S RULES and ALMA’S WAY from PBS KIDS, and A Collection of Streaming Content Spotlighting Hispanic Stories ARLINGTON, VA; September 7, 2023 -- PBS will celebrate Hispanic Heritage Month with a slate of new programs, specials and digital content as part of its ongoing commitment to spotlighting the...
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Seasonal opportunities to practice positive childhood experiences during the holidays – New resource [positiveexperience.org/blog]
By Laura Gallant, 12.7.23, https://positiveexperience.org/blog/ Last year we posted a blog about 10 ways to practice positive childhood experiences (PCEs) during the holiday season . By popular demand, we created a new resource based on the blog that can be downloaded and easily shared. These holiday tips were adapted from our original 10 ways to promote positive experiences fact sheet. Through this seasonal resource, we want to share that no matter what or how you celebrate, there are big...
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February Collective Care Through the CRC & PACEs Movement: The Way Forward for Civil & Human Rights is Trauma-Informed
Nationally recognized days of awareness remind us of important civil and human rights movements led by Black and African-American communities and social justice advocates. February puts leadership, education, access, justice, policy, and governance under the spotlight. Through a PACEs science lens, this month is an opportunity to consider trauma-informed transformation through a PACEs science lens as the way forward.
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Why positive childhood experiences are important for all children and families [positiveexperience.org/blog]
By Laura Gallant, 1/29/24, https://positiveexperience.org/blog/ What are positive childhood experiences? Positive childhood experiences, also known as PCEs, are protective experiences that help heal the brain from trauma and promote healthy mental health in adulthood. In 2019, HOPE Director Robert Sege , Christina Bethell, PhD, MBA, MPH , and others published a study in JAMA Pediatrics where they found that PCEs can promote well-being even when exposed to Adverse Childhood Experiences...
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CRC Accelerator Hiatus Announcement: Limited Time Left to Complete the CRC Accelerator Program, Certificate of Participation Toolkit & The Road Ahead
March marks the final month of the granting period for the CRC Accelerator. Here are the next steps for certification or a certificate of participation.
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Vital Self-Care for Adverse Childhood Experiences Recovery
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.
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Screen for Relational Health, Not Just Physical and Emotional Health
What gives me hope is that we have agency in this. We can make eye contact or provide physical touch, if those are appropriate and feel comfortable; we can be kind, we can bring intention to building connection – it all has ripple effects. And we can put.down.our.phones.!
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A three-step skill set for self-care - 20min video
Hi. Sharing my recent 20 minute A three-step skill set for self-care ( https://youtu.be/w_P31VSQQvA ) Description: This video provides an overview of a three-step skill set for self-care, of one’s body, behaviors, thoughts, and emotions. And then, there is an additional segment with some possible approaches for thoughts, mindfulness, grounding, and resetting/relaxing. Purpose: Done to support the California Child Care Resource and Referral Network’s annual Trauma Informed Care conference...
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10 Ways to Be More Mindful at Work
We would like to invite you to read an article published by Mindful.org which is written by Shamash Alidina. The article suggests that you don't have to meditate every day to experience the benefits of mindfulness at work. It offers a few ways in which you can incorporate mindful moments into your day to help you de-stress and perform at your best. Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls,...
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Introduction to Mindful Gratitude
The article from Mindful.org delves into the practice of gratitude, highlighting its profound effects on our well-being and relationships. It explains how gratitude can significantly improve our mental health and foster stronger connections with others. The piece offers an insightful guide on how to cultivate a more appreciative mindset through mindfulness. Read Article Here www.mindful.org