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Nurse @Wendie Skala worked with teens who were victims of street violence — and she always felt she was getting to them too late. Eventually, she learned about something called “adverse childhood experiences,” or ACEs : The idea that trauma early in life can cause disruptive and unhealthy behavior. And that’s when Skala says a “huge light bulb” went on. “Instead of saying, ‘What’s wrong with these kids?’ We could finally say, ‘What happened to these kids that they’re ending...

The article from Mindful.org delves into the practice of gratitude, highlighting its profound effects on our well-being and relationships. It explains how gratitude can significantly improve our mental health and foster stronger connections with others. The piece offers an insightful guide on how to cultivate a more appreciative mindset through mindfulness. Read Article Here www.mindful.org