Hi Randy, I can totally relate to those challenges. When things are really tough, it's a struggle. I search for distractions and struggle to just sit with feelings of discomfort. I find that if I'm mindful of diet, exercise, and sleep, I can maintain more calm and ease with the world. Body movement is so key to my happiness. Little do we reflect on how basic this nutrient is for our well-being. I've found breath work to be super powerful in the moment. The simple act of slowing your exhale...

If you want to know why you’ve been married three – or more -- times. Or why you just can’t stop smoking. Or why the ability to control your drinking is slipping away from you. Or why you have so many physical problems that doctors...

I found this book through a side door.  I have been looking for information to suppress inflammation,since my knees have been hurting more and less for twenty years.   During an exam, my doctor said I had considerable crepitus...

I'm thrilled to announce that my book, Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food is available. I'm honored that PACES member Donna Jackson Nakazawa, award-winning science journalist and author of seven books, wrote the foreword. Healing Emotional Eating for Trauma Survivors is the culmination of my nearly 40-year career as a clinical social worker and holistic psychotherapist specializing in...