Childhood Disrupted

Join in conversations inspired by Donna Jackson Nakazawa's book, Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal. We'll chat about the latest research on how ACEs can affect our health, happiness, and relationships; vent a little; and brainstorm our best ideas for resiliency and healing.

Rick Herranz Sr.Member

Hello friends

I need help and want to be more interactive in this goup. i have purchased the book. Childhood disrupted by Donna Nakazawa. i am a ADULT TRAUMA VICTIM and feel like a WOUNDED CHILD. I JUST STARTED COUNSELING WITH a EMDR Therapist for about 3 weeks now. it hurts. My mother was a female batterer. Can this group help me to learn WHY do we not want our biograpy to become our biology. i guesss i am finding my voice have the questions now in life to ask why. As a kid i got beat up alot by my impatient mother and my absent father. Can this group help me to get connected i feel alone and isoloated. I am involved in the 12 step groups as well. Both of my parents were Untreated adult children of alcoholics. I am 58 years old phyiically or i have 58 years chronically years but biological i feel like a wounded lil boy still, please connecwith me so i can fell aprt of and learn to heal too.

Rick friday 02/17/17 central Fla.

2/17/179:30 AM

Original Post

Erin Perez, MA, LPCMember

Hi Rick,

Thank you for sharing your story. I'm so sorry to hear about the pain you endured as a child and continue to be challenged with as an adult. In addition to the book that you picked up, I would suggest checking out "The Body Keeps The Score," by Bessel VanDerKolk. I found this book to have great insight and helped me to make connections about why I do the things that I do sometimes (I also have a trauma history).

Sincerely,

Erin

9/11/175:08 PM

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