Tagged With "Alman"

It’s clear that, in many cases, food is not the real problem, but rather a solution to temporarily relieve stress, feel comforted, and have a temporary escape from the bad memories, shame, and guilt that often come with trauma. Addressing the root cause of weight gain isn’t as black-and-white as simply changing the way one eats or exercises. Learn what it takes and how you can get the support you need along the way.