By Miranda Bryant, The Guardian, March 19, 2020
In the face of indefinite isolation, contagion, financial uncertainty, and with no return to normality in sight, coronavirus is taking its toll on our collective mental health.
Crisis Text Line, which operates in the US, UK and Canada, has seen a huge rise in volume since late February, and 80% of the texts it receives about coronavirus deal with anxiety.
In these unprecedented times, what can people do to bring themselves a bit of mental relief?
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