Practicing love requires that we stop thinking only about our own wellbeing and consider how our actions impact everyone. Paradoxically, it means the most important thing we ourselves can do is to stay well. Maintaining our own good health will put less stress on the healthcare system and free up resources to help those who are sick and need care. It will also prevent the spread of the illness to those who are at higher risk to die from complications of Covid-19.
Practicing love in a pandemic means being patient with our own fears and hopes, as well as those who may seem unreasonably scared or angry. We can be mindful and careful with our words and refrain from harsh communication to create less panic and divisiveness. This will help our society come together and make this difficult time as easy as possible. We can listen to our leaders, supporting those who are competent, compassionate, and effective in safeguarding citizens from the virus and the resulting economic strain.
Everyone deserves to be healthy and free from sickness. This includes you, your family, friends, strangers, and even the people you hate. I encourage you to take a break for a few minutes each hour, and do this brief metta practice to develop your good heart and steady mind:
1. Put your hand on your heart and take a few deep breaths.
2. For a few minutes, silently repeat to yourself: May I be safe and healthy and free from fear.
3. Next, consider someone you know in the medical community â your family doctor, a friend who is an EMT, a nurse, social worker, or public health official. Offer the phrases to this person for a few minutes: May you be safe and healthy and free from fear.
4. Finally, consider all beings everywhere, and offer them the phrases: May we be safe and healthy and free from fear.
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