Tagged With "stress"

To grow and learn, we must try new things. The process of struggling, tolerating failures, and prevailing builds confidence and the deep feeling of “I can do it.” But we–especially children–lose the positive aspects of struggle and stress when the amount of stress, especially traumatic stress, becomes too great and/or sustained. Persistent and long-lasting stress on the mind and body caused by overwhelming emotions leads to traumatic stress, a condition characterized by a nervous system in...

This month we have been discussing complex post-traumatic stress disorder (CPTSD/ c-PTSD/ Complex PTSD) and adverse childhood experiences (ACEs). So far, we have explored the definitions of both, and some of the long-term consequences to the lives of children who survive their devastating effects into adulthood. Today, we are going to examine the many mental health disorders which are directly related to both ACEs and CPTSD. Some of the research we will be discussing is cutting edge and...

This month we have been discussing complex post-traumatic stress disorder (CPTSD/ c-PTSD/ Complex PTSD) and adverse childhood experiences (ACEs). So far, we have explored the definitions of both, and some of the long-term consequences to the lives of children who survive their devastating effects into adulthood. Today, we are going to examine the many mental health disorders which are directly related to both ACEs and CPTSD. Some of the research we will be discussing is cutting edge and...

By Mary Wilde, Yahoo Lifestyle, March 18, 2020 Despite four years of medical school, three years of residency and over a decade in practice, I was never taught the profound connection between high childhood stress and increased risk of chronic disease. It was at a community event sponsored by our local school district that I first learned it, as I watched the documentary entitled, “Resilience: The Biology of Stress and the Science of Hope.” Suddenly, the medical education I had been...

Covid-19 is a challenging time for all of us. People are limited to their homes, and social distancing is the requirement of the time to stay protected from this contagious virus. Although social distancing is the only thing stopping the spread of the virus, it is also becoming the number 1 cause of anxiety and depression. People worldwide from all walks of life are suffering the psychological effects of isolation, and working moms are not an exception. They experienced a unique pressure...

Survivor’s guilt can occur in a person’s life concerning a traumatic event, such as a pandemic, where there are fear and loss of life. When a survivor does not react or have the trauma affect them like others they can have feelings of remorse that can lead to lifelong challenges.

To help our community better understand anxiety, learn three things to remember when it comes to what’s going on inside an anxious mind.

It’s not time, but an integrated recovery plan that heals.