Tagged With "Play"

To grow and learn, we must try new things. The process of struggling, tolerating failures, and prevailing builds confidence and the deep feeling of “I can do it.” But we–especially children–lose the positive aspects of struggle and stress when the amount of stress, especially traumatic stress, becomes too great and/or sustained. Persistent and long-lasting stress on the mind and body caused by overwhelming emotions leads to traumatic stress, a condition characterized by a nervous system in...

Playing Teen Sports May Protect From Some Damages Of Childhood Trauma May 28, 2019 4:43 PM ET SUSIE NEILSON Participation in team sports as a teen may help protect against the long-term mental health effects of childhood trauma. Hero Images/Getty Images As a child, Molly Easterlin loved playing sports. She started soccer at age 4, and then in high school, she played tennis and ran track. Sports, Easterlin believes, underlie most of her greatest successes. They taught her discipline and...