Tagged With "regulate stress"
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7 Ways to Help a Child Deal with Traumatic Stress (www.attachmenttraumanetwork.org)
To grow and learn, we must try new things. The process of struggling, tolerating failures, and prevailing builds confidence and the deep feeling of “I can do it.” But we–especially children–lose the positive aspects of struggle and stress when the amount of stress, especially traumatic stress, becomes too great and/or sustained. Persistent and long-lasting stress on the mind and body caused by overwhelming emotions leads to traumatic stress, a condition characterized by a nervous system in...
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75 Calm Down Strategies for Kids
I came across this webpage and wanted to share with my parent and caregiver small groups. My intern typed it up into a handout. Feel free to share.
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ACEs screening in CA — a Q and A with Dr. Dayna Long
Last year, the California Department of Health Care Services rolled out its plans for universal screening for trauma among its pediatric and adult Medicaid population. Beginning January 1, 2020, California physicians were able to receive an incentive payment of $29 for each pediatric patient screened for ACEs using the PEARLs ( Pediatrics Adverse Childhood and Resilience Study) tool. Dr. Dayna Long talked with ACEs Connection staff reporter Laurie Udesky about ACEs science, what led to the...
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April marks Child Abuse Prevention Month [davisenterprise.com]
By Special to The Enterprise, Davis Enterprise, April 4, 2020 As the community responds to measures put in place to “flatten the curve” and conserve our medical resources in response to the novel coronavirus (COVID-19), many families are placed in a state of unprecedented stress — financially, emotionally, personally and professionally. Families and children face fear and anxiety due to the increasing severity of restrictions, ongoing disruptions in routine, uncertainty about the future, and...
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As crisis mounts, researcher explains what lasting stress does to our bodies and biology [centerforhealthjournalism.org]
By Ryan White, Center for Health Journalism, March 18, 2020 Think of the brain, honed by millennia of evolution, as a powerful predictive machine, constantly scanning the horizon for signs of what’s to come. Like an eager young scout, the brain relishes the state of readiness. But what happens when that future is shrouded in a thick fog of uncertainty? Or worse, when that veil conceals real threats to our safety and well-being that exceed our control? That’s essentially the situation we all...
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Avoiding ACEs by Helping Families During COVID-19 (www.astho.org)
April 15, 2020 | 11:00 a.m. | By ASTHO (Association of State and Territorial Health Officials) Staff Adverse childhood experiences (ACEs) are potentially traumatic events that occur in childhood and can have negative, lasting effects on health, wellbeing, and opportunity. These exposures can disrupt healthy brain development, affect social development, compromise immune systems, and can lead to substance misuse and other unhealthy coping behaviors. Examples of ACEs include experiencing...
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California is Right to Focus on Adverse Childhood Experiences. Other States Should Follow [calmatters.org]
By Chuck Ingoglia (Guest), Cal Matters, February 2, 2020 It’s time to change the conversation in health care. Rather than asking, “What is wrong with this person?” medical professionals might ask, “What happened to this person?” California Surgeon General Nadine Burke Harris and an increasing number of practitioners are changing the conversation because they recognize that trauma early in life—child separation, racism, neglect, abuse or poverty, for instance—can manifest itself years later...
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Coaches and Team Sports Can Help Children Heal from Trauma
Recent media attention has been given to connection between sports and its powerful effect on youth, particularly the power of sport to help youth heal from trauma. A recent study published in JAMA Pediatrics by Molly Easterline has caught national media attention including the recent article in the New York Times “ Team Sports May Help Children Deal With Trauma ” (by Perri Klass) and NPR’s “Playing Teen Sports May Protect from Some Damages of Childhood Trauma ” by Susie Neilson. These...
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Complex Post-Traumatic Stress Disorder, Adverse Childhood Experiences, and their associated Mental Health Disorders
This month we have been discussing complex post-traumatic stress disorder (CPTSD/ c-PTSD/ Complex PTSD) and adverse childhood experiences (ACEs). So far, we have explored the definitions of both, and some of the long-term consequences to the lives of children who survive their devastating effects into adulthood. Today, we are going to examine the many mental health disorders which are directly related to both ACEs and CPTSD. Some of the research we will be discussing is cutting edge and...
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Complex Post-Traumatic Stress Disorder, Adverse Childhood Experiences, and their associated Mental Health Disorders
This month we have been discussing complex post-traumatic stress disorder (CPTSD/ c-PTSD/ Complex PTSD) and adverse childhood experiences (ACEs). So far, we have explored the definitions of both, and some of the long-term consequences to the lives of children who survive their devastating effects into adulthood. Today, we are going to examine the many mental health disorders which are directly related to both ACEs and CPTSD. Some of the research we will be discussing is cutting edge and...
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Fighting ACEs Amid the Pandemic
When a pandemic hits, and suddenly nothing is the same, it’s a sobering opportunity to take a deep breath and to take stock. At Center for Child Counseling, we specialize in childhood trauma and Fighting ACEs (Adverse Childhood Experiences) and we'll keep doing what we so best...
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"Food Pharmacies" Fill Physician Prescriptions for Fresh Produce [chcf.org]
By Xenia Shih Bion, California Health Care Foundation, January 13, 2020 Once a month, patients line up early at La Clínica de la Raza’s San Antonio Neighborhood Health Center in East Oakland. They arrive with grocery bags and $10 vouchers written by their physicians for the most basic — and yet surprising — type of medicine: healthful food. Since 2018, La Clínica has been running “food pharmacies” to help patients obtain fresh, locally sourced produce. The food pharmacy program is part of...
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How Early-Life Challenges Affect how Children Focus, Face the Day [Washington.edu]
By Kim Eckart, UW News, June 4, 2019 Experiences such as poverty, residential instability, or parental divorce or substance abuse, also can lead to changes in a child’s brain chemistry, muting the effects of stress hormones. These hormones rise to help us face challenges, stress or to simply “get up and go.” Together, these impacts to executive function and stress hormones create a snowball effect, adding to social and emotional challenges that can continue through childhood. A new...
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Inside the Adverse Childhood Experience Score: Strengths, Limitations, and Misapplications [ajpmonline.org]
By Robert F. Anda, Laura E. Porter, David W. Brown, et al., American Journal of Preventive Medicine, March 25, 2020 INTRODUCTION Despite its usefulness in research and surveillance studies, the Adverse Childhood Experience (ACE) score is a relatively crude measure of cumulative childhood stress exposure that can vary widely from person to person. Unlike recognized public health screening measures, such as blood pressure or lipid levels that use measurement reference standards and cut points...
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Permission to be actual humans during a pandemic, please
I have a single mom friend who is caring for a baby, a 16-year old, and working full-time. Her name is Heidi. This is the same friend, with an ACE score of 10, written about here a few years ago. This is what she posted on Facebook (and gave me permission to share) the day after Governor Charlie Baker announced the schools in MA will be closed, at least, until early May: The numerous and immediate comments and responses went something like this: I sighed in relief when I read Heidi's post. I...
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Practicing Love in a Pandemic (lionsroar.com)
Practicing love requires that we stop thinking only about our own wellbeing and consider how our actions impact everyone. Paradoxically, it means the most important thing we ourselves can do is to stay well. Maintaining our own good health will put less stress on the healthcare system and free up resources to help those who are sick and need care. It will also prevent the spread of the illness to those who are at higher risk to die from complications of Covid-19. Practicing love in a...
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Resource List for Educators
A list of resources for educators on ACEs, trauma informed schools and learning If you find other resources, this list can be updated.
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Resource List for Health Care Providers (updated 6.20.19)
A list of resources for health care providers on trauma informed care and ACEs If you find other resources, this list can be updated.
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Resources 4 Resilience (www.r4r.support) & Commentary
We have the best community. And it feels like a community even more right now when things are scary, threatening, and uncertain. Yesterday, Jondi Whitis shared an amazing resource yesterday, by way of a comment, that's great for parents, survivors, providers, and families (all of us). I am making it a blog post in case others missed it or are overwhelmed, as I have been, by sifting through the information coming at us. The home page lets you easily find practices for calming. Here's one...
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Road Map to Trauma Informed Care [Trauma Informed Oregon]
Programs, organizations, and systems that make a commitment to implementation will differ in many ways–from the service context, to the motivation for change, to hoped-for outcomes, and resources available. Nonetheless, in a developmental way, implementation moves through a number of common steps that we’ve tried to reflect in the Road Map below. The Trauma Informed Care Screening Tool (found below the Road Map) builds on the Road Map by delving into each phase and offering a series of...
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Screening for Childhood Trauma
Dr. Ken Epstein has been in the social services sector for nearly four decades and has witnessed firsthand the long-term effects of trauma. As both the son and father of fellow social workers, the work runs in his blood. Now, he’s helping Bay Area health clinics screen for and address childhood trauma through the Resilient Beginnings Collaborative (RBC), led by Center for Care Innovations (CCI) and made possible by Genentech.
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The Importance of Positive Emotional Communication Starting From Infancy
“Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?” It has something to do with emotions and emotional communication.
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Trauma-Informed Care News and Notes for January 2020
ACEs, Adversity's Impact Grief vs. traumatic grief California launches "ACEs Aware" initiative to address the public health crisis of toxic stress from childhood trauma After Bryce Gowdy's suicide, lets elevate the conversation about poverty's effects on youth Association of adverse experiences and exposure to violence in childhood and adolescence with inflammatory burden in young people Hard choices: How moving on and off reservations can increase the risk of homelessness for American...
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Two studies shed light on state legislators’ views on ACEs science and trauma policy
New and returning lawmakers take the oath of office on day one of Washington state's 2017 legislative session. — Jeanie Lindsay/Northwest News Network As advocates prepare to see how ACEs (adverse childhood experiences) science, trauma, and resilience play out in the 2020 state legislative sessions — many beginning in January — they are undoubtedly asking: “What does a legislator want?" It may be a stretch to play on Freud’s question: “What does a women want?", but the query captures how...
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What We Can Do About Toxic Stress [developingchild.harvard.edu]
By the Center on the Developing Child Harvard University. As adults, experiencing toxic stress that just doesn’t let up—caused by things like violence or poverty, not being able to find a job, or not having enough to eat or a place to live—can feel overwhelming, like a heavy burden. Much like a truck that’s been loaded down with too much weight so it can’t move forward, these difficult circumstances can make it challenging to get through life. It can make you feel like you can only plan one...
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Why We Need to Talk About the Serious Health Implications of Childhood Trauma [yahoo.com]
By Mary Wilde, Yahoo Lifestyle, March 18, 2020 Despite four years of medical school, three years of residency and over a decade in practice, I was never taught the profound connection between high childhood stress and increased risk of chronic disease. It was at a community event sponsored by our local school district that I first learned it, as I watched the documentary entitled, “Resilience: The Biology of Stress and the Science of Hope.” Suddenly, the medical education I had been...
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Greater Richmond Trauma Informed Community Network, first to join ACEs Cooperative of Communities, shows what it means to ROCK!
In 2012, Greater Richmond SCAN and five other community partners hatched a one-year plan to educate the Richmond, Virginia, community about ACEs science and to embed trauma-informed practices. Eight years later, the original group has evolved into the Greater Richmond Trauma-Informed Community Network (GRTICN) with 495 people and 170 organizations. And they're just scratching the surface.
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Massachusetts Prepares for Children's Mental Health Needs During Covid
Months into the pandemic, we know the Covid-19 virus doesn’t just pose a threat to our physical health: it has serious repercussions for our individual and collective mental health too. Given ACEs Connection members’ interest in trauma-informed initiatives that support the needs of children, the Massachusetts Childhood Trauma Task Force (CTTF) wants to share its recent report on Covid-19 and children’s mental health.
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What Trauma Looks Like For Lousiana Residents 15 Years After Hurricane Katrina [npr.org]
By Debbie Elliott, National Public Radio, August 30, 2020 DEBBIE ELLIOTT, HOST: As parts of the Gulf Coast are starting to pick up the pieces left in the wake of Hurricane Laura, we look back at another catastrophic hurricane that made landfall 15 years ago - Katrina. The Category 5 storm killed more than a thousand people and caused major damage. Eighty percent of New Orleans was underwater after the federal levee protection system failed. While the city was able to rebuild, many of its...
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'A Better Normal:' Can universal ACEs screening be equitable? -- Concerns and solutions
Can universal ACEs screening be equitable? A conversation about concerns and solutions. When: Tuesday, Oct. 13, 2-3:30 pm PDT/5-6:30 pm EDT This webinar explores what it takes to ensure that equity is built into the process of screening and providing support for families who have experienced trauma and want help. REGISTER HERE Background At the beginning of this year, California, through the ACEs Aware initiative began rolling out universal screening for adverse childhood experiences (ACEs),...
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'Handle With Care' App Informs Schools of Students Experiencing Trauma at Home [timesofsandiego.com]
By City News Service, Time of San Diego, February 3, 2021 Local prosecutors, police, and school officials Wednesday announced the creation of an app aimed at aiding students who have recently experienced trauma that may be affecting their behavior and performance at school. The “Handle with Care” app allows police to inform schools if a student has recently experienced a traumatic event such as domestic violence in the home, the arrest of a family member or a violent crime, which may lead...
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ACEs Aware Webinar: Cultural and Racial Differences in Understanding and Responding to Adversity [centerforyouthwellness.org]
CYW WEBINAR Cultural and Racial Differences in Understanding and Responding to Adversity, Trauma, Resilience and Healing Wednesday, February 24th 12:00-1:00pm PT/3:00-4:00 ET The Center for Youth Wellness is excited to announce our third ACEs Aware webinar on February 24 at Noon PT/3pm ET. Gatanya Arnic, CYW's Chief Executive Officer, will discuss how cultural and racial differences can impact ACEs screening and response. Gatanya will lead a discussion of how the biases inherent in the...
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ACEs Research Corner — February 2021
[Editor's note: Dr. Harise Stein at Stanford University edits a web site — abuseresearch.info — that focuses on the health effects of abuse, and includes research articles on ACEs. Every month, she posts the summaries of the abstracts and links to research articles that address only ACEs. Thank you, Harise!! -- Jane Stevens] Walker CS, Walker BH, Brown DC, Buttross S, Sarver DE. Defining the role of exposure to ACEs in ADHD: Examination in a national sample of US children. Child Abuse Negl.
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Peer-to-Peer-Resilient Parenting: Tools and Strategies that Work
Peer-to-Peer - Resilient Parenting: Tools and Strategies that Work. A two-hour discussion of tools and strategies that providers can use with parents to buffer toxic stress and build resiliency in their children. Learn how to talk to parents about ACEs, support the process of parental coregulation, and promote buffering through healthy coping. Join us on Wednesday 3.03.21.
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Anxiety, Depression and Working Moms in a Pandemic
Covid-19 is a challenging time for all of us. People are limited to their homes, and social distancing is the requirement of the time to stay protected from this contagious virus. Although social distancing is the only thing stopping the spread of the virus, it is also becoming the number 1 cause of anxiety and depression. People worldwide from all walks of life are suffering the psychological effects of isolation, and working moms are not an exception. They experienced a unique pressure...
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Trauma-Informed Lens: Denis Thompson talks Trauma & Chronic Pain
Denis Thompson joins the show to talk about the relationship between trauma and pain. Trauma and stress are the often overlooked aspects of the opioid epidemic and addiction in general. Denis shares his expertise in pain management and provides a new way to think about and treat a common struggle of people with trauma. www.traumainformedlens.org
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How Strongly Does ACE Affect One’s Physical and Mental Health?
Adverse childhood experiences (ACEs) leave different kinds and levels of mental or physical trauma on each individual. Physical child abuse may leave kids needing the services of a reliable pediatric surgeon . Some children may need help from a facial plastic surgery specialist to address self-esteem issues caused by facial scars. Some ACEs may require long-term therapy sessions. Despite their therapeutic benefits, the best essential oils for anxiety can only do so much when dealing with...
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How PTSD Can Affect Self-Confidence
People who have post-traumatic stress disorder (PTSD) will oftentimes struggle with low self-esteem . PTSD can directly impact your relationships , disrupt your daily life, and cause depression. PTSD also causes feelings of worthlessness and negative thought patterns that can directly impact how you navigate the world and how you feel about yourself. While PTSD can take months to years to overcome, there are some steps you can take to positively encourage a healthier self-esteem and a...
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SAVE THE DATE! Biology of Stress: How ACE Screening Can Reveal and Mitigate ACE-Associated Health Conditions [acesaware.org]
April 14, 2021 Register for the Webinar The latest ACEs Aware webinar will discuss the physiology of toxic stress and how to apply the science of Adverse Childhood Experiences (ACEs) and toxic stress in pediatric care. After completing this webinar, the participant should be better able to: Describe the physiology of toxic stress and the biological changes that may be a pathway to clinical progression of chronic illness related to exposure to ACEs and toxic stress. Apply the physiology of...
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A Strengths-Based Approach Brings HOPE to ACEs
The American Academy of Pediatrics (AAP) released its first in a series of reports called “Snapshots” after polling 3,000+ parents about their experiences during the pandemic. Surprisingly, while many of the findings were concerning, most people reported a deepening relationship with their children despite the stress and tension they were experiencing.
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We’ve changed our name to PACEs Connection!
We have some very exciting news! As of today, ACEs Connection is now PACEs Connection. PACEs stands for Positive and Adverse Childhood Experiences.
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Survivor’s Guilt, the Coronavirus and Complex Post-Traumatic Stress Disorder
Survivor’s guilt can occur in a person’s life concerning a traumatic event, such as a pandemic, where there are fear and loss of life. When a survivor does not react or have the trauma affect them like others they can have feelings of remorse that can lead to lifelong challenges.
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Struggling with Mindfulness? Essential Tips for Beginners (wakeup-world.com)
Mindfulness meditation can change lives. From an enhanced sense of oneness with the world to the easing of depression and anxiety, through to the physical benefits on physiological stress levels, heart health and healing, there are a thousand and one reasons to practice mindfulness. But if you’re a total beginner, is it really as easy as ‘just sit there for a few minutes and day and be aware of your surroundings’? Nope. Not at all. 1 – Make Time for Mindfulness If you’re going to get...
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6 Things we can all do today to create a trauma-informed society
You don't have to be a therapist to help survivors heal from trauma. Here are 6 key behaviors that embody what it means to be "trauma-informed" that we can all start doing right now.
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How Early Childhood Experiences Affect Lifelong Health and Learning [developingchild.harvard.edu]
From Center on the Developing Child, Harvard University, June 2020 How is ongoing, severe stress and adversity in early childhood connected to chronic disease in adults? And, what can we do about it? In this animated video, narrated by Center on the Developing Child Director Jack P. Shonkoff, M.D., learn what the latest science tells us about how early experiences affect not only early learning and school readiness, but also lifelong health. Understand the effects of adversities such as...
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NCTSN June 2021 Spotlight [mednet.ucla.edu]
LGBTQ+ youth experience trauma at significantly higher rates than their straight and cisgender peers. Some of the most prevalent traumatic events they experience are parental rejection, intimate partner violence, bullying, sexual assault, and physical and emotional abuse. The effects of untreated and unrecognized trauma can extend far into adulthood and can negatively impact their social, emotional, and physical wellbeing. Providers can help LGBTQ+ youth thrive and heal from past trauma by...
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Three Truths About The Anxious Mind
To help our community better understand anxiety, learn three things to remember when it comes to what’s going on inside an anxious mind.
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How We Heal from Adverse Childhood Experiences
It’s not time, but an integrated recovery plan that heals.
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Spring Registration Now Open for These Courses for Educators!
Spring registration is now open for Trauma-Informed Education & Supporting Marginalized Students courses! NYC teachers may earn A+ credits.
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How to heal our national exhaustion (www.vox.com)
By Anna North Jan 27, 2022, 8:00am EST What comes after burnout? That’s the question facing a lot of Americans as we stagger into 2022 still carrying the burden of a pandemic on our shoulders, plus some other burdens including but not limited to the increasingly devastating effects of climate change, the real and disturbing threats to democracy , and the seeming inability of the highest levels of the US government to address these dangers . It’s even boring to talk about how much any of us —...