Trauma makes us feel like we’re not capable of taking care of ourselves. It makes us think that people will take advantage of us or hurt us if they have power over us. This leads to an environment where we don’t feel safe or comfortable anywhere, even when we’re with people who love us. People who are raised in a culture based on trauma end up being disconnected from themselves and the world around them.
What we can do is shift the culture of isolation and fear back into our communities. We can rebuild the community by bringing people together, encouraging them to talk about their fears, and helping them find ways to take care of themselves as they go through this difficult time. Read the rest of the blog here.
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