The festive season is often a time of joy and celebration, but for many, it also brings heightened stress. The pressure to attend social gatherings, coupled with the financial demands of a capitalist system, can turn what should be a season of rest into one of overwhelming anxiety.
As the holidays draw near, it's crucial to acknowledge and manage the stress that accompanies this time, ensuring we can truly enjoy the season without feeling burdened.
Here is a foundational Strategy
Manage Expectations and Set Boundaries:
The holiday season often comes with emotional strain, especially when juggling family gatherings, social events, and the pressure to meet expectations. One of the best ways to protect your mental well-being is by managing your expectations and those of others.
Be clear about what you can realistically handle this season, and don't be afraid to set boundaries that prioritize your emotional health. Openly communicate with family and friends about your limits—it’s perfectly okay to say no to some engagements or scale back on gift-giving if it's causing financial or emotional stress. Setting boundaries is key to maintaining balance and peace during the holidays.
Read about two other strategies here.
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