The festive season has ended, and we’re all easing back into our regular routines. Over the past two weeks, social media has been flooded with discussions about holiday blues.
That’s why we’re offering these simple tips to help you kickstart your well-being journey. If you’re feeling the post-holiday slump, consider these tips as a great place to begin seeking support and prioritizing self-care.
These practices help you stay grounded, connected, and present during this special time. Read below for the full instructions!
1. Candlelight Breathing
Imagine you’re blowing out a candle—breathe out gently and fully, then breathe in to relax. This simple technique helps to calm the nervous system and release stress. It’s a wonderful way to center yourself when holiday activities feel overwhelming.
2. The Pause
Picture yourself as a flower, needing nourishment from the sun. Take a moment to slow down and bask in the sunlight.
Whether you’re outside or indoors, this practice encourages mindfulness and slowing down, allowing you to reconnect with your inner calm and recharge your energy.
3. Gratitude Practice
As you prepare for the day or wind down at night, ask yourself, “What two things am I grateful for?” Reflect on these points, and you can use them as a journal entry or simply as a quiet reflection.
Gratitude shifts your focus from what’s lacking to what’s abundant in your life, helping you approach each day with positivity.
4. Fireside Meditation
If you find yourself around a bonfire this season, take the opportunity to learn from the fire. Observe how the flames dance—notice how they represent both passion and the need for boundaries.
Reflect on how you can balance passion and healthy boundaries in your own life.
Visit our website for more mental health and wellbeing resources.
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