January 2024

Have you ever wondered how to build new habits that stick and help you thrive? We’re here to tell you that taking care of your nervous system is a great way to start. The nervous system processes and integrates information from different parts of the body. It also receives and perceives sensations such as touch, taste, visions, etc. This makes it a critical aspect of establishing new habits. The nervous system has two major branches: the sympathetic or arousing/fight-or-flight and the...

Happy New Year! We trust you're off to an excellent start. For us, it's a fresh beginning—a chance to recalibrate and zero in on our goals, be they personal or professional. We're thrilled to introduce our novel approach to growth through the cultivation of new habits. In 2023, we sense the perfect opportunity to delve deeper into personal development. In our view, habits are the linchpin of continuous growth. But what exactly is a habit, and why is it imperative to cultivate them? A habit...