November 2023

Our relationships profoundly impact our well-being. Those who maintain strong social connections with family, friends, or community tend to experience greater happiness, improved physical health, and longer life. Quality matters more than quantity; it's not just about the number of friends or being in a committed relationship, but the depth and health of these connections. Living amidst conflict or in a toxic relationship can be more detrimental than being alone. Here are 5 Practical Tips...

Recently, I've engaged in numerous discussions about the importance of relational health. Relationships play a vital role at every stage of life, aiding us in navigating challenges confidently and fostering a sense of belonging. Yet, building healthy connections can be challenging for individuals who have experienced childhood trauma. Explore this topic further below. Adults who've survived childhood trauma often grapple with forming healthy relationships. Those who endured abuse may...