May 2023

The 'cycle of trauma' concept presents an understanding of how potentially overwhelming experiences can lead to insecurities, a lack of trust in oneself, and a feeling that one is incapable of taking care of oneself. This can create lasting changes to relationships with other people, or even the environment around us. Individuals raised in environments based on trauma may withdraw from meaningful relationships or disconnect from their surrounding communities, leading to feelings such as...

Are you over 60 and successful despite your Adverse Childhood Experiences? Are you realizing that it’s truly now or never for your Soul’s original desire? Do you want to secure your Soul’s full incarnation before you leave this Earth? Are there family relationships you’d like to mend?

Mental health is a crucial part of life, enabling us to cope with daily stresses and handle different roles -- such as being a parent, sibling, employee, or friend -- comfortably. Struggling in any of these areas may indicate that something isn't right. On the other hand, mental illness is an existing condition that affects our thoughts and behaviors. The cost of living in Kenya has caused elevated stress levels and various related issues; lack of sleep; increase in accidents, crime rate,...