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A Night to Remember: Atieno's Journey to Coast National Polytechnic When Atieno was 19, her life took an unexpected turn on a fateful night at a Nairobi bus stop. She was en route to Mombasa, excited to join the Coast National Polytechnic. As she waited for the night bus, a charming stranger named Manga started conversing with her. They shared stories, dreams, and laughter, making Atieno's heart flutter. Manga even bought her a Fanta, but little did she know that things were about to take a...

Trauma-informed communication is not just a buzzword; it's a powerful tool for improving physical, mental, and emotional well-being. It's a concept that should find its place in every social setting. You might be surprised to know that many of the communication techniques rooted in trauma-informed care are, at their core, simply good manners. Here's how we can use these techniques to create healthier social environments: 1. Communicate Respectfully Respect is the cornerstone of effective...

It's not about mere survival; it's about thriving despite adversity Maina's journey commenced amidst the challenges brought forth by the pandemic, propelling him into a three-year battle against uncertainty. In the face of economic upheaval and dwindling job opportunities, Maina didn't succumb to pressure; instead, he saw an opportunity to thrive. His transition into online training wasn't just about acquiring new skills, but it was his chance to reshape his destiny, demonstrating strength...

In Nairobi, Kenya, resided a determined individual named Halima. Possessing a resilient character, she was enthusiastic about reaching her aspirations. Following a prolonged struggle with her internal struggles, Halima boldly initiated the journey of addressing her mental well-being. Engaging in therapy and seeking assistance, she commenced the process of facing the distressing recollections that had lingered for years. However, with time, Halima sensed a regression into her previous thought...

The origins of this fatigue are multifaceted. Among them are the daily stressors that accompany us, the relentless pressures emanating from our professional and personal domains, and the pervasive allure of the grind culture. The state of perpetual survival often eludes immediate recognition, gradually weaving its presence into our lives until we awaken to the realization that our sense of self-worth has become entwined with our occupational roles. This gradual convergence of survival and...

In the realm of mental health advocacy, the term "community" frequently graces social media posts as a source of support and belonging. However, it is essential to recognize that the concept of community can sometimes be exploited by cults, leading to the phenomenon known as religious trauma. Religious trauma refers to the experience of individuals facing detrimental, manipulative, or oppressive practices within a religious organization or belief system. As a result, it can cause substantial...

Please do not glamorize binge drinking, especially with strong alcoholic beverages. Alcohol can have immediate and deadly effects, as well as long-lasting consequences.

As we near the end of Men's Health Month, it is essential to engage in a conversation about emotions. Emotions are an integral and normal aspect of the human experience, transcending gender boundaries. It is crucial to emphasize that men, just like anyone else, should actively learn and develop skills to effectively process their emotions. By acknowledging and addressing emotions, men can foster their emotional well-being, enhance their relationships, and lead more fulfilling lives.

(Getty Images) To read more of the BLACK ENTERPRISE Editors article, please click here. As part of a major initiative to create a new generation of philanthropists, The New3Rs, a 501c3 nonprofit based in New York, is enrolling students in its summer program, teaching Black history, civics, compassion, and responsive philanthropy. Its members have donated funds to a school in Zimbabwe and participated in the global We Give Summit 2023, featuring young students passionate about helping people...

We all know that experiencing trauma can profoundly impact our perspective of the world, especially for men. Unfortunately, it can be difficult for men to find an outlet to express their hurt or pain due to societal expectations. Men are often taught that showing emotion or crying out of pain is a sign of weakness and are encouraged to conceal their true feelings. It's essential to recognize that men who have survived traumatic events may experience symptoms that they might not be aware of.

The 'cycle of trauma' concept presents an understanding of how potentially overwhelming experiences can lead to insecurities, a lack of trust in oneself, and a feeling that one is incapable of taking care of oneself. This can create lasting changes to relationships with other people, or even the environment around us. Individuals raised in environments based on trauma may withdraw from meaningful relationships or disconnect from their surrounding communities, leading to feelings such as...

Are you over 60 and successful despite your Adverse Childhood Experiences? Are you realizing that it’s truly now or never for your Soul’s original desire? Do you want to secure your Soul’s full incarnation before you leave this Earth? Are there family relationships you’d like to mend?