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Have you ever wondered how to build new habits that stick and help you thrive? We’re here to tell you that taking care of your nervous system is a great way to start. The nervous system processes and integrates information from different parts of the body. It also receives and perceives sensations such as touch, taste, visions, etc. This makes it a critical aspect of establishing new habits. The nervous system has two major branches: the sympathetic or arousing/fight-or-flight and the...

Happy New Year! We trust you're off to an excellent start. For us, it's a fresh beginning—a chance to recalibrate and zero in on our goals, be they personal or professional. We're thrilled to introduce our novel approach to growth through the cultivation of new habits. In 2023, we sense the perfect opportunity to delve deeper into personal development. In our view, habits are the linchpin of continuous growth. But what exactly is a habit, and why is it imperative to cultivate them? A habit...

As we end the year, here are a few reflections on connection and community care. In the intricate web of modern life, the often overlooked key to unlocking our potential and well-being lies in our connections. Caught in the all-work, no-play trap, the demands of our careers often overshadow personal connections. Neglecting relationships, a common scenario among millennials can have far-reaching consequences. Despite career success, without a proper support structure, stress can lead to...

Have you encountered Johan Hari's insightful work, "Lost Connections"? This compelling book not only chronicles Hari's journey with depression but also provides valuable insights applicable to a broader audience beyond those grappling with mental health issues. According to Hari, each of us possesses the potential to lead healthier and more enlightened lives. 1. Meaningful Work Connection: Discover work that resonates with your deepest aspirations. Whether being an engaged stay-at-home...

Our relationships profoundly impact our well-being. Those who maintain strong social connections with family, friends, or community tend to experience greater happiness, improved physical health, and longer life. Quality matters more than quantity; it's not just about the number of friends or being in a committed relationship, but the depth and health of these connections. Living amidst conflict or in a toxic relationship can be more detrimental than being alone. Here are 5 Practical Tips...

Recently, I've engaged in numerous discussions about the importance of relational health. Relationships play a vital role at every stage of life, aiding us in navigating challenges confidently and fostering a sense of belonging. Yet, building healthy connections can be challenging for individuals who have experienced childhood trauma. Explore this topic further below. Adults who've survived childhood trauma often grapple with forming healthy relationships. Those who endured abuse may...

Manga, a man Atieno had just met at a bus stop, suddenly claimed her as his wife and, as the crowd watched, grew increasingly aggressive. Atieno found herself bloodied and bruised, with some women attempting to shield her from Manga's fury. The police intervened, familiar with Manga's history, and arrested him. Atieno, determined to continue her journey to Mombasa, declined medical help, and a kind fellow traveler offered assistance. Two weeks later, the shocking encounter lingered in the...

A Night to Remember: Atieno's Journey to Coast National Polytechnic When Atieno was 19, her life took an unexpected turn on a fateful night at a Nairobi bus stop. She was en route to Mombasa, excited to join the Coast National Polytechnic. As she waited for the night bus, a charming stranger named Manga started conversing with her. They shared stories, dreams, and laughter, making Atieno's heart flutter. Manga even bought her a Fanta, but little did she know that things were about to take a...

Trauma-informed communication is not just a buzzword; it's a powerful tool for improving physical, mental, and emotional well-being. It's a concept that should find its place in every social setting. You might be surprised to know that many of the communication techniques rooted in trauma-informed care are, at their core, simply good manners. Here's how we can use these techniques to create healthier social environments: 1. Communicate Respectfully Respect is the cornerstone of effective...

It's not about mere survival; it's about thriving despite adversity Maina's journey commenced amidst the challenges brought forth by the pandemic, propelling him into a three-year battle against uncertainty. In the face of economic upheaval and dwindling job opportunities, Maina didn't succumb to pressure; instead, he saw an opportunity to thrive. His transition into online training wasn't just about acquiring new skills, but it was his chance to reshape his destiny, demonstrating strength...

In Nairobi, Kenya, resided a determined individual named Halima. Possessing a resilient character, she was enthusiastic about reaching her aspirations. Following a prolonged struggle with her internal struggles, Halima boldly initiated the journey of addressing her mental well-being. Engaging in therapy and seeking assistance, she commenced the process of facing the distressing recollections that had lingered for years. However, with time, Halima sensed a regression into her previous thought...

The origins of this fatigue are multifaceted. Among them are the daily stressors that accompany us, the relentless pressures emanating from our professional and personal domains, and the pervasive allure of the grind culture. The state of perpetual survival often eludes immediate recognition, gradually weaving its presence into our lives until we awaken to the realization that our sense of self-worth has become entwined with our occupational roles. This gradual convergence of survival and...