Self Reflections

According to the American Psychological Association (APA), Generation Z is currently experiencing the highest levels of stress. Growing up amidst the challenges of the pandemic, climate change, rising living costs, and political tensions has contributed to this heightened stress. However, it's encouraging to note that many in Gen Z prioritize their wellness and actively seek professional support, which is a positive step forward. Understanding stress as a natural aspect of life is crucial,...

With Easter just a few days away, it's a good time to reflect on the different ways the universe communicates with us. In Kenya, Easter is a time for families to come together, but it can also be an opportunity for introspection and self-exploration. Life often surprises us with serendipitous moments, offering unexpected miracles along the way. From encountering your college sweetheart's favorite song to bumping into them around the corner, or locking your keys in the car only to find your...

Ever wondered about reshaping communities to prioritize financial safety? Indigenous societies once shared resources to prevent hunger and cold. But can we modernize this concept? In " The Psychology of Money ," let's delve deeper into this idea. Imagine a society where financial security is a communal responsibility. What values, trust systems, and connections must be rebuilt to make this a reality? Let's talk about redesigning our financial landscape for collective well-being. After all,...

Nurturing meaningful relationships is crucial for our well-being and growth. Whether you want to expand your social circle, enhance current ties, or manage relationships alongside work commitments, these five actionable tips will help you foster deeper connections for a more enriching life. 1. Engage in Active Listening: Focus on the speaker's words, emotions, and body language to create a deeper connection and build trust. 2. Prioritize Quality Over Quantity: Invest your time and energy in...

Happy New Year! We trust you're off to an excellent start. For us, it's a fresh beginning—a chance to recalibrate and zero in on our goals, be they personal or professional. We're thrilled to introduce our novel approach to growth through the cultivation of new habits. In 2023, we sense the perfect opportunity to delve deeper into personal development. In our view, habits are the linchpin of continuous growth. But what exactly is a habit, and why is it imperative to cultivate them? A habit...

Have you encountered Johan Hari's insightful work, "Lost Connections"? This compelling book not only chronicles Hari's journey with depression but also provides valuable insights applicable to a broader audience beyond those grappling with mental health issues. According to Hari, each of us possesses the potential to lead healthier and more enlightened lives. 1. Meaningful Work Connection: Discover work that resonates with your deepest aspirations. Whether being an engaged stay-at-home...

Our relationships profoundly impact our well-being. Those who maintain strong social connections with family, friends, or community tend to experience greater happiness, improved physical health, and longer life. Quality matters more than quantity; it's not just about the number of friends or being in a committed relationship, but the depth and health of these connections. Living amidst conflict or in a toxic relationship can be more detrimental than being alone. Here are 5 Practical Tips...

In Nairobi, Kenya, resided a determined individual named Halima. Possessing a resilient character, she was enthusiastic about reaching her aspirations. Following a prolonged struggle with her internal struggles, Halima boldly initiated the journey of addressing her mental well-being. Engaging in therapy and seeking assistance, she commenced the process of facing the distressing recollections that had lingered for years. However, with time, Halima sensed a regression into her previous thought...

Mental health is a crucial part of life, enabling us to cope with daily stresses and handle different roles -- such as being a parent, sibling, employee, or friend -- comfortably. Struggling in any of these areas may indicate that something isn't right. On the other hand, mental illness is an existing condition that affects our thoughts and behaviors. The cost of living in Kenya has caused elevated stress levels and various related issues; lack of sleep; increase in accidents, crime rate,...

"I do not ask for much." It is a common phrase. I have heard it in multiple movies, tv-series, and chats with friends. I definitely know it is said and embodied as a form of self-protection. I mean, why ask for much when it can all be taken away in a blink? "You know how you feel that you need more of something, but you dare not ask for more? Usually, you are afraid that if you ask for more, even what you are being offered will be taken away." Read the full blog here . However, now that I am...

This is one of the most common questions to be asked. Dysfunction is so common nowadays you would think it's the norm. But it should not be. The truth is that humans are social beings. More than that, we deserve healing, safe and dignified relations. This would also mean that we can finally do our most profound healing in safe relationships. Last week I wrote about intergenerational trauma and how it impacts our relationships. The bottom line is that it did not begin with us. We all come...

February is the month of love. It's only fitting to talk about relationships built on trauma. For a long time, I have read about how many people feel hurt by toxic relationships. However, I wonder what exactly was unhealthy about the said relationships. If we were to have candid discussions around these things we would mention codependency, manipulation, gaslighting, savior mentality, and a lot more. The way we approach relationships, in general, has to shift. We deserve healthy, safe, and...