Self Reflections

Restoring Well-being is about contributing to communities, and our purpose is to restore relationships. Restoring relationships is central to our purpose because we realize that there are many ways you can help others in your community and beyond. The more often you choose to immerse yourself in community, the better chance you have of developing meaningful friendships, personal challenges, and a sense of connection with people around you. This can also include strengthening bonds with...

2021 was a phenomenal year for me regarding growth and understanding of the trauma awareness field. A year of awakening. This post concerns the Kenyan community but I am sure it may resonate with some of you. I have been in the mental health field for many years now, but 2021 made me aware that I haven’t been practicing or deepening my knowledge as much as I could have. I could always understand that we all bring our baggage and emotional history to every room we enter, to every community we...