The festive season is often a time of joy and celebration, but for many, it also brings heightened stress. The pressure to attend social gatherings, coupled with the financial demands of a capitalist system, can turn what should be a season of rest into one of overwhelming anxiety. As the holidays draw near, it's crucial to acknowledge and manage the stress that accompanies this time, ensuring we can truly enjoy the season without feeling burdened. Here is a foundational Strategy Manage...

The workplace is often a significant contributor to burnout, particularly when the environment is unhealthy. High workloads, unrealistic deadlines, and lack of support can create a pressure cooker scenario. Micromanagement, lack of recognition, and poor communication further erode mental well-being. Addressing these issues requires systemic changes and a commitment to fostering a supportive, inclusive, and balanced work environment. Look out for signs like: Chronic exhaustion, even after...

Ever heard about Trauma Informed Schools Kenya? Well, we have been around, almost 3 years now and counting. How has the been the progress? Almost 3 years ago I, the Founder/Director of Trauma Informed Schools Kenya featured on PACEs Champions Corner. Interviewed by Silvia Paul. https://www.pacesconnection.com/blog/paces-champion-rebeccah-ndung-u-launches-trauma-informed-schools-in-kenya TISK is a non profit making , non governmental organization registered and situated in Nairobi -Kenya.

Today, we focus on the vital topic of emotional health, a cornerstone of overall well-being. Emotional health is not just an abstract concept; it directly impacts how we live, work, and interact with others. Yet, despite experiencing emotions daily, many of us struggle to care for our emotional well-being properly. Nurturing our emotional health is essential for achieving balance and fulfillment in life. It requires intentionality, self-awareness, and active effort. By becoming more mindful...