Do you feel your stress rising, especially as COVID and political disturbances are raging? We Are Resilient is a practical hands-on approach to strengthening resilience and reduce stress. We can all benefit from recognizing what gets in the way of our resilience as well as learn how to practice these practical skills which promote it. We Are Resilient is particularly helpful for healthcare providers and staff to be more comfortable addressing ACEs and trauma and provide trauma-informed care.