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Wellness and Resiliency Toolkit for Kids with Trauma

I'm excited to share a booklet created for youth in Oregon foster care at a Wellness camp this summer.  Youth were provided with these quick, easy and effective (and evidence based)  "Mindful Moments" exercises in their Wellness Toolkits and they were practiced throughout the day at camp so that they could be remembered in times of stress and dysregulation.  The exercised are designed to quickly bring them back to a state of calm.  The youth really enjoyed them, and found them easy and effective.  Enjoy!

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Amy Scheel-Jones posted:

I love that mindfulness is being practiced and that information about physiology is being shared with youth.  A concern I have is that there are a few somewhat scary sentences about this physiology before the message about hope is introduced.  A great opportunity to consider adaptations that give us opportunity to explore how can we best deliver science and hope together to youth and families.

Amy, this was reviewed and approved by a team of child psychiatrists and piloted at two youth camps for foster kids. The feedback was all positive.  What content are you finding scary?

I love that mindfulness is being practiced and that information about physiology is being shared with youth.  A concern I have is that there are a few somewhat scary sentences about this physiology before the message about hope is introduced.  A great opportunity to consider adaptations that give us opportunity to explore how can we best deliver science and hope together to youth and families.

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