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PBS will be airing a documentary series on ACE's. If you do not have this station at home, each episode is available to watch online after it has aired (https://www.tpt.org/whole-people/). The Documentary Series Whole People airs Sunday nights on TPT MN at 7 p.m. (CST) beginning January 13 running through February 10, 2019. The documentary series is the result of a three-year partnership between CentraCare and TPT MN. Watch the Documentaries Episode #1 (January 13th) Episode #2 (January...

Beyond The Crack Generation takes readers on an autobiographical journey to explain how dysfunctional, counterproductive behavior became a cultural norm in the quest for prosperity and survival among youth. Addressing the pervasive and lingering impact that the crack cocaine epidemic had on mainstream Hip Hop culture and Urban America as a whole, it answers the echoing question: How did our young people lose their way? It offers a glimpse in the psychology of a young man in search of...

A new study by researchers at the Center for Investigating Healthy Minds at the Waisman Center of the University of Wisconsin–Madison shows that adults can be trained to be more compassionate. The report, recently published online in the journal Psychological Science , is the first to investigate whether training adults in compassion can result in greater altruistic behavior and related changes in neural systems underlying compassion. “Our fundamental question was, ‘Can compassion be trained...

How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the checklists separately or all...

An explosion of research into self-compassion over the last decade has shown its benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They also have the resilience needed to cope with stressful life events such as divorce, health crises, and academic failure, and even combat trauma. What Is Self-Compassion? Self-compassion involves...

No, we don’t need the president nor congress. We do need the following people in your county to stop business as usual and focus on preventing adverse childhood experiences (ACEs). City mayors City counselors County commissioners School board members These local elected leaders—many of them your neighbors and colleagues—have the capacity to collectively understand the emotional and financial costs of ACEs and trauma. We can’t have family-friendly cities and counties while we live in an...

Linkage between teen mother's childhood adversity and externalizing behaviors in their children at age 11: Three aspects of parenting Child Abuse & Neglect Decision-making in foster care: A child-centered approach to reducing toxic stress in foster children Children and Youth Services Review Expanding Concepts of Youth Adversity: Relationships With a Positive Patient Health Questionnaire–2 Journal of Pediatric Health Care

A new study published in the American Journal of Preventive Medicine provides detailed insights on the increased risk of self-directed violence that patients aged 15-29 years visiting the emergency department (ED) for medical complaints subsequently experience. This underscores the importance of EDs in suicide prevention. The broad number of physical health conditions associated with an increased risk of self-directed violence may serve to support expanded or broader screening among teens...

A new study, published in the Journal of Substance Abuse Treatment, investigates the effects of belongingness on adult mental health, outcomes of childhood trauma, and risky alcohol use. The results of the study suggest a feeling of belonging in childhood may serve as a protective factor for difficulties with mental health and adverse outcomes of childhood trauma later in life. Research suggests rates of depression, anxiety disorders, and other mental health issues are exhibited at higher...

The way you breathe — whether fast or slow, shallow or deep — is intricately tied to your body as a whole, sending messages that affect your mood , your stress levels and even your immune system. Yet, breathing is unique in that it’s both easily ignored (becoming a basic background of your life) and revered at the same time. In the latter case, it’s almost instinctual to advise someone to “take a deep breath” if they’re feeling anxious, stressed or fearful. While it’s long been known that...

“I was one of those statistics that ACEs scientists and researchers talk about,” Dr. Gregory Williams, an administrator in the Baylor College of Medicine, told the school’s first-year class. Williams’ presentation about the science of adverse childhood experiences (ACEs) and his own experience as a trauma survivor, was organized by Dr. Reena Isaac of Texas Children’s Hospital for her class, "Hiding in Plain Sight: Understanding and Identifying Victims of Violence.” Williams regularly speaks...

The Issue Successfully navigating the social world of peers can be challenging. Children and teenagers benefit from the social and emotional support that friends offer, but they can also experience occasional social stressors and peer conflicts. Key Findings Peer relationships provide a unique context in which children learn a range of critical social emotional skills, such as empathy, cooperation, and problem-solving strategies. Peer relationships can also contribute negatively to social...