The Ketogenic Diet is a popular diet utilized by many for weight loss and disease management. This is a popular diet that has been known to treat several co-occurring disorders such as epilepsy, diabetes, liver disease, autoimmune disorders, migraines, cardiovascular disease, seizures, degenerative disease, and cancer (Crosby, Davis, Joshi, Jardine, Paul, Neola, & Barnard, 2021). Although the keto diet is approved by many health professionals, it has the potential to cause severe health...

Former PACEs Connection employees Dana Brown (L) with Vincent Felitti, MD, co-author of the 1998 Adverse Childhood Experiences study, and Carey Sipp (R) in San Diego in January, 2024. The last few months have been quite challenging, but we pushed, persevered, and didn’t give up hope. The “we” is Carey Sipp and Dana Brown. We were long-time staff members of PACEs Connection determined to reinstate the website and the resources and information we provide to communities after the platform went...

How can we expect change if we’re not willing to move forward? According to the Merriam-Webster dictionary (2024), change is described as the modification of a particular event or life experience. According to Biblegateway (2024), “Where there is no vision, the people perish: but he that keepeth the law, happy is he. Proverbs 29:18.” How can we expect change if we’re not willing to move forward and break the endless cycle of dependence and stagnation? How can one develop long-lasting...

Creatine is a product that is often utilized by many athletes and those who are physically active in a gym setting. This product is commonly used by those who are working to gain additional muscle mass, gain strength and energy, while increasing performance. The body naturally makes and stores creatine, and makes approximately 1 gram daily ( McCallum , 2024). Creatine iis commonly found in beef, veal, lamb, mutton, pork, goat, venison, and seafood ( McCallum , 2024). It enhances energy,...