Retirement is one of the greatest accomplishments one can achieve within their life span. I am here to blog about the best places to retire in the United States of America. This blog will cover economic outlooks, living expenses, and healthcare options for retirees to continue quality of life. These areas are metro inspired states that exhibit amazing amenities to include popular nightlife, beautiful beaches, and booming real estate markets. According to the U.S. News (2024), the best places...

Hydration is essential, especially during summer months when the temperature continues to rise. How much water should we be drinking daily? It is estimated that men should drink at least 120 ounces of water daily, while women should consume at least 96 ounces of water daily (Chilu, 2023). Both fresh fruit and vegetables contain a percentage of water as well. Fruits and vegetables that are high in water content include: cucumber, celery, romaine lettuce, watermelon, strawberries, mushrooms,...

Parkinson’s Disease is a neurodegenerative disease that progresses significantly over time. Individuals usually have symptoms ranging from mild to severe trembling. Typically occurring on one side of the body. These symptoms often display themselves in several different areas of the body including the arms, legs, feet, and hands. Furthermore, this disease can cause significant decrease in daily kinesthetic activity. An individual with Parkinson’s Disease can have concerns with muscle spasms,...

From Steven R. Covey’s release The 7 Habits of Highly Effective People, brings essential factors that highlight success in both personal and professional life. He places into perspective the importance of seven steps to work effectively and perform responsibly in today’s era. Be proactive: Focus specifically on what it is you wish to change and begin. (i.e. weight loss, relationship status, new employment, new skills, new location, silence, etc.) Begin an end goal in mind: Define a goal and...