Need summer reading material? We encourage readers to check out this
inspiring autobiographywritten by Justin and Alexis Black, a couple who both encountered hardship in their childhoods but utilized hope and connection to overcome the consequences.
We also recommend this new documentary series created by Oprah and Prince Harry,
“The Me You Can’t See”, discusses mental health struggles while sharing research and resources by mental health experts. Finally,
this article highlights the supportive perspective of Shanti Das, founder of mental health non-profit “Silence the Shame”, on the recent announcement that tennis player Naomi Osaka is dropping out of the French Open to address her struggles with depression and anxiety.
Getting the word out is undeniably important, but so is action. We are grateful for research pioneering evidence-based ways to promote resilience, such as therapy designed to create immunity from toxic stress. To read about stress inoculation therapy and more about how resilience works, check out
this review article from Frontiers in Behavioral Neuroscience. Another way to protect kids from experiencing the aftereffects of ACE's is simply to be there for them. Having a caring and understanding adult figure can alter a child’s life drastically. As a parent, this conversation can be as simple as being transparent about your own struggles. If this feels scary, and you're not sure where to start, consider reading this thoughtful guide about
"talk[ing] to your kid about their mental health". For professionals, we would like to amplify the work of Dr. Johanna Greeson, who authored
this manual about connecting with and mentoring adolescents in foster care.
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