How to find the heart to forgive those who traumatized you as a child. [www.mindcare.us]

Dr. Dana Philossaint 2/8/217:13 AM

What is the definition of forgiveness? Bob Enright, Ph.D., a psychologist at the University of Wisconsin, Madison, who pioneered the study of forgiveness three decades ago, defines true forgiveness as offering something positive, empathy, compassion, understanding, toward the person who hurt you.

What are some myths that people hold on to that hold them back from forgiving? Myth #1: Forgiveness means letting the person who hurt you get away with what they’ve done.

Truth: Forgiveness has absolutely nothing to do with the person who caused you hurt. It has everything to do with improving your well-being. https://www.mindcare.us/post/h...tized-you-as-a-child

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