Substance Abuse/Addiction

Creatine is a product that is often utilized by many athletes and those who are physically active in a gym setting. This product is commonly used by those who are working to gain additional muscle mass, gain strength and energy, while increasing performance. The body naturally makes and stores creatine, and makes approximately 1 gram daily ( McCallum , 2024). Creatine iis commonly found in beef, veal, lamb, mutton, pork, goat, venison, and seafood ( McCallum , 2024). It enhances energy,...

Inflammation is often the source of infection, and can be seen as a result of increased blood pressure (HTN), heart disease, pain, or specific health disorders such as cardiac arrest, joint Inflammation, constipation, diabetes, and cancer (Ellis, 2022). This article explains additional information on how to ease inflammation symptoms associated with co-morbid disorders as such. Aim to reduce inflammation by consistently getting 7-8 hours of rest per night in a cool and quiet space. Be sure...

October 10, 2023 is recognized as World Mental Health Day. According to Substance Abuse and Mental Health Services Administration (SAMHSA), there are over 650,000 adults and 245,000 children suffering with mental illness (SAMHSA, 2019). On this day, we are reminded to be informed of how to be both mentally and physically healthy. We observe this day to remind those who are in need to take the proper steps to improved mental wellness. This may include reducing the stigma about mental health...