Tagged With "anxiety"

From Weill Institute for Neurosciences, UCSF, May 2020 These are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally we feel anxiety, and maybe waves of panic, particularly when seeing new headlines. A recent article by stress scientist and Vice Chair of Adult Psychology Elissa Epel, PhD, outlines the psychology behind the COVID-19 panic response and how we can try to make the best of this situation. Our anxiety is...

Strategic Trauma and Abuse Recovery is an evidence-informed, spiritually integrated, structured process for conducting ACEs (trauma) recovery education and treatment. The Backbone of S.T.A.R. is The 3 Progressive Phases of Trauma and Abuse Recovery. These 3 phases are further broken down into 12 stages, which provides for transitions and breaks down the process in a simpler fashion. The stages provide a strategy for moving through the healing process, much like a map. It gives both providers...