"Be kind to yourself"

Great article Danny. My morning relaxation ritual includes 20 minutes of meditation, followed by journaling, and some exercise. In the afternoon, I'll meditate again and before I go to sleep a quick journal recap of what I'm grateful for and how I lived Aloha. 

Great article. I have relaxation rituals that include folding laundry and organizing while listening to Lionel Ritchie on Pandora. My visual space with nostalgic tunes allow me to relax. I enjoy doing puzzles - and itʻs always a treat when I can sit and do one. Hugging and snuggling with the kids and Darryl is a daily must - we make it a point to take several deep breaths together before we "let go". Watering my plants, watching them grow and survive my bouts of neglect is also a way I step away from work for a few minutes and connect.  I take Copaiba supplements and lately have cut all caffeine out - replacing it with ginger tea and honey. And almost every night, I lie in bed and for a few minutes I watch Liziqi on youtube.