I learned about a new tool that I wanted to share. Deborah Farmer Kris shares on PBS kids a simple acronym that works for caregivers and parents to help their kids when faced with increase anxiety, fear or just a dip in mood:
- H: Am I hungry?
- O: Am I overstimulated?
- S: Do I need to sleep?
- E: Do I need to exercise?
Such a practical way to help turn down the FireHOSE and make small adjustments that can make a big difference.
SOURCE: https://www.pbs.org/parents/th...s-during-coronavirus
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