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Mindfulness Minute Series (1 of 6)

Daniel Goya · 11/16/229:51 AM

Stressed? Anxious? A little overwhelmed and you havenʻt even stepped out the front door? When are under chronic stress and our stress response system is constantly activated, what is a symptom of stress, becomes a trait or characteristic in which we (or how we may judge others) are viewed. We often respond with the, “worse part of ourselves” as oppose to a “pause and check” which allows us to respond to situations with more clarity from our “higher” brain functions. Over the next serious of...

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Mindfulness Minute Series (1 of 6)

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