Please see this (https://www.pacesconnection.com/g/quebec-aces-and-trauma-informed-network/blog/520508840683208701 ) blog post from QUEBEC ACES AND TRAUMA-INFORMED NETWORK (CAN) . Me & My Emotions is a great FREE resource that helps individuals 13+ build resilience and find healthy coping mechanisms for mental health stressors. https://www.pacesconnection.com/g/quebec-aces-and-trauma-informed-network/blog/520508840683208701.