Iowa ACEs Action (IA)

Iowa ACEs Action connects individuals and communities across Iowa who are reducing adverse childhood experiences and the impact of toxic stress. This collaborative online community serves as the venue for sharing resources and best practices, and for launching discussion and open communication across all regions of our state.

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Me & My Emotions: A New, Free Resource for Teens

Esther Barton 10/7/219:56 AM

The pandemic has had a lasting effect on youth mental health. Moved by a desire to reduce youth’s toxic stress and increase their resilience, The Dibble Institute, in partnership with a team of students and alumni from ArtCenter College of Design and author Carolyn Curtis, PhD, is releasing Me & My Emotions—a new, free adaptation of our beloved Mind Matters Curriculum.

The mobile-friendly Me & My Emotions website features engaging graphics and bite-sized lessons teens can access and practice any time. This digital experience for teens aligns with the same skill sets available in Mind Matters:

Self-Soothing and Mindfulness Practices
Managing Stress Effectively
Developing Empathy
Developing a life of Intention
Building and Using a Support System

Check out Me&My Emotions today and share widely!

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