May 12-18 is National Prevention Week, an observance dedicated to raising awareness about the importance of substance use prevention and positive mental health. An essential strategy in building individual, organizational, and community well-being is self-care.

Alive and Well Communities is hosting #AliveandWellfor5 on May 15 at 10:15 a.m. CDT (and throughout the day), encouraging everyone to take a 5 minute pause wherever you are to practice personal self-care. For more information about the campaign, visit our Blog Archive under "Events".

And, if you are interested in more information on training for your organization on topics such as self-care, mindfullness, or Compassion Resilience, contact our team here at WSU CEI.

Take care of yourself, you make our community stronger!

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