In the past year, many of you may have been hearing more and more about “mindfulness” and instantly think of someone sitting cross-legged on the floor in flowing white clothes, with long hair and peace signs around their neck. Even the Oxford Dictionary describes mindfulness as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations…” Pretty “new agey”, right? Well, maybe, but it...