Tagged With "Professional Self-Care"
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#AliveAndWellFor5 Self-Care Event
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Bal-A-Vis-X 20 hour training
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Finding the Time for Self-Care #AliveAndWellFor5
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A Call for "Kindness"
As I’m writing this, Kansas has confirmed its 15 th case of the novel coronavirus and our teams have switched to telecommuting for the foreseeable future. At the same time, our public health and healthcare partners are working tirelessly to protect our families, friends, and neighbors – some bravely putting themselves in harm’s way to keep others safe. This also likely means they aren’t the most popular people in our communities as we are asked to institute “social distancing” and stay away...
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Alive and Well Communities Launch #AliveAndWellFor5
Alive and Well For 5 is a campaign designed to create a common understanding about the healing power of self-care. Alive and Well understands that self-care is an essential strategy in building community and organizational well-being. On May 15 at 10:15 a.m. CST and throughout the day, everyone participating in the campaign will take a brief 5-minute pause wherever they are, to practice personal self-care, looking inward to move forward. We all have the opportunity to help ease the impacts...
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#AliveandWellfor5
May 12-18 is National Prevention Week, an observance dedicated to raising awareness about the importance of substance use prevention and positive mental health. An essential strategy in building individual, organizational, and community well-being is self-care. Alive and Well Communities is hosting #AliveandWellfor5 on May 15 at 10:15 a.m. CDT (and throughout the day), encouraging everyone to take a 5 minute pause wherever you are to practice personal self-care. For more information about...
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Creating Safe and Supportive Meeting Spaces
Some of you who know me, know that I am a huge fan of seeing movies in the theater. This week, I had the opportunity to see The Best of Enemies - which focused on the question of school integration in 1960s era North Carolina. As interesting as the true story was of the unlikely friendship that developed between community leaders with polarized opinions - I was particularly fascinated with the process that they used to get there. Here at CEI, we have the opportunity to work with a wide...
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Helping Families Stay Regulated during a Pandemic
As our communities struggle to do what is needed to keep people safe and families work to find a new a “normal” while caring for and educating children at home full time – it can be a lot to handle. Child psychologist and trauma expert, Dr. Bruce Perry offered 8 tips for helping children stay regulated in this recent article from Psychology Today . Dr. Perry was also a part of this video resource for parents, Staying sane while Parenting with Shelter-in-Place! For service providers who would...
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Kansas Support Group Services and Resources
We are living and working in a time of change and disruption. Not only disruption of what we do and how we do it, but disruptions in relationships integral to our personal and professional lives. As a result of these circumstances, we may experience anxiety, stress, sadness, loneliness, grief, etc. Connecting with people who share similar experiences during this time can be critical for our physical and emotional health. To help you navigate these changing times, the WSU Community Engagement...
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New Resource: Measuring the Impact of TI Primary Care
As more and more organizations work toward trauma-informed, many struggle with how to measure the impact they are having on those they serve. In a new brief from the Center for Healthcare Strategies, leaders from the Montefiore Medical Group shares a proposed model to help organizations consider the critical question, “Is what we are doing working?” If you are an organization in Kansas, our Trauma-Informed Systems of Care team may be able to assist you in developing an infrastructure to...
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Positive Childhood Experiences offset ACEs: Q & A with Dr. Robert Sege about HOPE
Tufts University medical professor Dr. Robert Sege directs the Center for Community-Engaged Medicine and is nationally known for his research on effective health systems approaches that address social determinants of health. He is also the principal investigator for the HOPE framework (Healthy Outcomes from Positive Experiences).The HOPE framework is based on research that shows how positive childhood experiences can mitigate the effects of adverse childhood experiences. Sege and colleagues...
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Sharing something on Whole Child Assessments
I found this ACEs Connection post and information about an assessment that could be used to assess for ACEs and other areas of focus at well-child phyisican visits. Curious what others think about this as a potential idea to recommend to healthcare providers. https://lluch.org/health-professionals/whole-child-assessment-wca
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The Spirit of the Season
It’s that time of year – the time of year that is often described as “merry”, “bright”, and “joyful”. A popular way of spreading the joy is through cookie exchanges where we share our favorite memories and recipes with others through little wrapped packages of often artful treats. This year, I would suggest that we spread that comfort and warmth through a different kind of cookie exchange. In their book, Fostering Resilient Learners , Kristin Souers and Pete Hall introduce a concept called...
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California reaches milestone with ACEs initiatives pulsing in all 58 counties. Next: All CA cities.
Karen Clemmer, the Northwest community facilitator with ACEs Connection, was already deeply interested in the CDC/Kaiser Permanente Adverse Childhood Experiences Study when she and a colleague from the Child Parent Institute were invited to lunch by ACEs Connection founder and publisher Jane Stevens in 2012. But that lunch meeting changed everything. Karen Clemmer “Jane helped us see a bigger world,” says Clemmer. “She came with a much wider lens. She didn’t look only at Sonoma County, she...
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Vanessa Lohf integrates ACEs science throughout Kansas communities, organizations and systems
A Kansas-licensed social worker, Vanessa Lohf was born and raised in Wichita, Kansas, where she still lives and works in public health by facilitating the Trauma-Informed Systems of Care Initiatives (TISC) team at the Wichita State University Community Engagement Institute. She also manages the Kansas ACEsConnection network , where she regularly posts about news and resources for communities and organizations throughout the state. Lohf says that Wichita is known as the “Aircraft Capital of...
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#WorldKindnessDay
Today is World Kindness Day. A global day that promotes the importance of being kind to each other, to yourself, and to the world. Goodness knows, it seems like we don't see or hear much kindness right now. Our world seems to be full of fear, anxiety, and doubt (also read as "survival" or "self-protection"). I've spent most of the last 6 months talking to partners across the state about ways to practice more compassion with ourselves and in our organizations and one thing that I hear pretty...
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Are you getting enough "rest"?
Anyone else feel exhausted lately? Sure, we are in the middle of a global pandemic, waves of civil and social uprisings, and we just survived the dreaded holiday season…but besides that, most of us are just plain TIRED. Our TISC Initiatives team has spent much of the past year talking to folks about things they can do – like adjusting expectations and setting boundaries – to increase their ability to manage all that life has to throw at us. However, the one thing that we all seem to struggle...
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Mindfulness in the Virtual Classroom
In the past year, many of you may have been hearing more and more about “mindfulness” and instantly think of someone sitting cross-legged on the floor in flowing white clothes, with long hair and peace signs around their neck. Even the Oxford Dictionary describes mindfulness as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations…” Pretty “new agey”, right? Well, maybe, but it...
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Coming Together for Kids
2020 was a year of many things – a year of fear and hope, a year of illness and health, and a year that has shined a light on many issues in our communities that have been hard to talk about. Issues like racial and other health disparities, mental health, and addictions. Bringing these issues out into the open means vast opportunities for conversations and healing – but how do we do this in safe, healthy ways? And how do we explain all of this to our kids so that they can learn...
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Kansas: Stronger Together - COVID Mental Health Resources
The COVID-19 pandemic has shone a light on a number of mental health and wellness issues across the globe and left many struggling to effectively cope, including an increasing number right here in Kansas. Kansas: Stronger Together is a crisis counseling program developed to provide mental health and wellness support to all Kansans during the COVID-19 pandemic. It is funded by Federal disaster relief dollars that are administered by the Kansas Division of Emergency Management and the Kansas...
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Me & My Emotions: A New, Free Resource for Teens
The pandemic has had a lasting effect on youth mental health. Moved by a desire to reduce youth’s toxic stress and increase their resilience, The Dibble Institute, in partnership with a team of students and alumni from ArtCenter College of Design and author Carolyn Curtis, PhD, is releasing Me & My Emotions —a new, free adaptation of our beloved Mind Matters Curriculum. The mobile-friendly Me & My Emotions website features engaging graphics and bite-sized lessons teens can access and...
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Fostering Essential Self-Care in the Workplace
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Scholarships now available for Mind Matters Now!
Has the pandemic stressed you out? Want to learn the self-soothing skills of Mind Matters: Overcoming Adversity and Building Resilience directly from the author, Dr. Carolyn Curtis? Good news! The Dibble Institute has received generous funding for scholarships to the online, full 12-lesson series, Mind Matters Now . The course helps teachers, social workers, medical professionals, and others manage their stress by building resilience skills and practices for mental well-being. (CEUs are...
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Surgeon General Issues Advisory on Workforce Burnout
This week, Surgeon General Dr. Vivek Murthy issued a new advisory on Addressing The Health Care Workforce Burnout . The advisory highlights the urgent need to address the burnout crisis impacting health care workers across the country. Notably, the Biden Administration emphasizes the mental health and wellbeing of health workers as a priority and promotes it as a core objective of the President’s National Mental Health Strategy . Some of the recommendations in the advisory include...
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A Promise for 2022: Be the Change You Want to See in the World
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” – Mahatma Gandhi Becoming more trauma-informed and resilience-oriented in our...
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10 Ways to Create PCEs this Holiday Season
2023 has been a year full of wonderful opportunities to share the HOPE framework with partners from across the state and 2024 promises to be even better. I'd like to take a moment to share with you a 2022 blog post from the HOPE National Resource Center that is a great example of opportunities to infuse Positive Childhood Experiences into our everyday lives. Here's wishing you a safe and restful holiday season! Originally posted by Tufts HOPE on 12/08/22: School is out for the holidays, and...