As we navigate through these uncertain times, self care has never been more important to our well-being.

To that end, we've created a mini-podcast series titled "Contagious Self Care"  consisting of short audio messages (mini-podcast style), each of which features a simple self-care practice. Each audio message is between 2 - 6 minutes long.  To access the full series (30 days worth), click here:

https://hearthis.at/melanie-sn...ontagious-self-care/

Peace. Be well. And remember to practice good self-care on a daily basis.