In the midst of the COVID 19 pandemic, we've decided to try a little experiment in a different kind of contagion.

Many of us are struggling with numerous stresses, hardships, grief and traumas associated with this situation. It’s never been more important for us to take care of ourselves AND to take care of each other.

So 3 days each week we'll record a simple 3-minute self care audio message (mini-podcast style), send it to 3 people we know, ask them to listen to the recording for their own self care, and then ask them to help others by sharing it with 3 people in THEIR circle.

Let’s see if we can make self care contagious and in the process, help ourselves and each other.

Here's a link to the first one: 

https://hearthis.at/melanie-snyder/1contagious-self-care-acknowledgement/