Lancaster County ACEs & Resilience Connection (PA)

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Stress Relief During COVID-19: from Dr Nadine Burke Harris

Melanie G Snyder 4/13/207:13 AM

Hi - here's a helpful document with some down-to-earth tips and Six Stress-Busting Strategies along with things to limit, things to embrace and a self-care plan template for adults, published by the California Surgeon General - Dr. Nadine Burke Harris. See attachment below.

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california-surgeon-general_stress-busting-playbook_draft-v2clean_ada-04072020.pdf

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