Women who support an incarcerated loved one finally has a place to share their stories on the Real Resilience P.W.L. Podcast.

In the midst of the COVID 19 pandemic, we've decided to try a little experiment in a different kind of contagion. Many of us are struggling with numerous stresses, hardships, grief and traumas associated with this situation. It’s never been more important for us to take care of ourselves AND to take care of each other. So 3 days each week we'll record a simple 3-minute self care audio message (mini-podcast style), send it to 3 people we know, ask them to listen to the recording for their own...

As we navigate through these uncertain times, self care has never been more important to our well-being. To that end, we've created a mini-podcast series titled "Contagious Self Care" consisting of short audio messages (mini-podcast style), each of which features a simple self-care practice. Each audio message is between 2 - 6 minutes long. To access the full series (30 days worth), click here: https://hearthis.at/melanie-snyder/set/contagious-self-care/ Peace. Be well. And remember to...